anyone else 750 net calories?

[sheepy19]

Hey, I was hoping to find out how many net calories you guys are on. I aim for 750, but more often than not I'm about 100 over. Also what kind of rate of loss have you had? I'm hoping for 3lb per week as I'm 5stone overweight.

Lookinf forward to hearing from you!

 

[lindseydodd408]

I don't work anything out to the letter, in fact I don't count anymore I just guess, otherwise it's too much like hard work! I try and go to the gym 3 times a week and do 30 mins CV and 30 mins toning stuff. My calorie in take is up and down some days near 1000 some days near 2000 some days in the middle it averages out at the end of the week as 1300 a day. I lose between 1 - 2lbs a week