exactly. I want some sun!!!!
morning ladies
didnt do the shred this morning :-( my back is still feeling a little delicate. did do a few streches (that i should do every day anyway) do think it is all down to muscles getting stiff and going into cramp, so streching is the only way to ease cramp. Will try and get back on the shred tomorrow. hope this is not going to be the end of me being able to do it??
its really wet and miserable here too come on summer where have you gone???
Have a good day everyone and thanks for thinking of me yesterday really appreciate it, it gets quiet boring here at work with no girlies to gossip/chat too, good job i can sneak on here, it keeps me going he hexx
Morning all.
I'm sat in a wet and miserable Manchester waiting for this event to start!
I agree, this weather is really not mood boosting. I'm so cold!! And bored!!
Had a healthy breakfast at the hotel and a reasonable sleep. Can't wait to go home already!!
Pleased your back is a little better. I do think that 30ds can exacerbate existing injuries - it did for me when I started it 2 years ago. I think it is because of the daily intensity. Don't push yourself too far.
Only 13 minutes to go! My stomach is rumbling. Not from hunger more like boredom!!!! X
Might explain why everyones a bit low lately! Its gone very quiet here, but I suppose everyone's back at work & its only layabouts like me get to come on here at leisure! x
It's for work. Social media and training! Good job there is a plug socket on the train as my iPhone will need it ;-).
X
And people like me who can sneak on while the class are working!
Ooh you must stretch as there's nothing worse than cramping up like yesterday. Maybe give the Shred a miss for a bit, as its a fair bit of jumping about & arm work, thats why I dont/cant do it as I found out to my detriment! When are you off to the States? x
What is it that you're doing up there, sorry cant remember (drug induced memory loss!!!) x
drug induced memory loss lol ......Im not going to the states !!!!! wish i was..... its Emma who's going maybe she could fit me in her case he he
I get to come on here a lot too maybe i should do a bit of work, bonus of sleeping with the boss he he![]()
drug induced memory loss lol ......Im not going to the states !!!!! wish i was..... its Emma who's going maybe she could fit me in her case he he
I get to come on here a lot too maybe i should do a bit of work, bonus of sleeping with the boss he he![]()
I'm currently in hiding as I can't stay in the wagon at all....
Sent from my iPhone using MiniMins
Ooh you must stretch as there's nothing worse than cramping up like yesterday. Maybe give the Shred a miss for a bit, as its a fair bit of jumping about & arm work, thats why I dont/cant do it as I found out to my detriment! When are you off to the States? x
What is it that you're doing up there, sorry cant remember (drug induced memory loss!!!) x
Nikki<3 said:I'm currently in hiding as I can't stay in the wagon at all....
Sent from my iPhone using MiniMins
I love that you think Manchester is up lol. Its down for me!