Anyone in the 9s want to be in the 8's ??

[charliemm]

The promised before & after !!!!!

The photos won't load on my phone- will check them out on laptop tomorrow

 

[kim63]

The photos won't load on my phone- will check them out on laptop tomorrow

Good job as the first pic is scary! x

 

[charliemm]

Good job as the first pic is scary! x

I'm sure it's not! How much rice do you usually allow per person by the way? X

 

[kim63]

I'm sure it's not! How much rice do you usually allow per person by the way? X

Yes it is I look like a Buddha lol!
I tend to have 3oz for me & thats a generous portion when Im hungry, so anywhere beween 2-3oz. I often add in peas as well to add more veg x

 

[charliemm]

Yes it is I look like a Buddha lol!
I tend to have 3oz for me & thats a generous portion when Im hungry, so anywhere beween 2-3oz. I often add in peas as well to add more veg x

Thanks hun, that seems to be the opinion elsewhere too

 

[charliemm]

Opinion about the rice, not you looking like Buddha!

 

[kim63]

Opinion about the rice, not you looking like Buddha!

LOL!!!

 

[downtownsuzie]

Fantastic well done! Keep at it and I'm certain you'll get results in loss, toning and general fitness. I've noticed I've got so much more energy at the minute and I go to work in such a good mood

I can notice the difference already - I'm not red faced and out of breath like I was on the first day, just "glistening" haha

Well done.
After reading about all your running i'm thinking of starting. Any tips for a beginner? I walk a lot (bout 6 miles a day) but never ran.

Listen to these girls, they helped me out! It's not all about time and numbers to begin with, the fact you're getting out and doing something is better than doing nothing at all

Well done on the run Annie, you are improving soooo quickly! Cant wait for your WI tomorrow x

Thanks honey! I can't wait to build it up to a consistent run and get my average pace down to less than 10 mins :flirt2:

The promised before & after !!!!!

Wow - the difference is incredible! I have my before picture as my phone screensaver now, so that I see it all the time and am reminded not to become that person again!

 

[kim63]

I have been so lazy today! All I've done is chat on here, watch my fave progs on Sky+, cuddles with cat & dog on the sofa & eat....all SW tho! But I enjoyed it, lazy mare that I am! So tomorrow, doggy walk & a long cycle ride is in order.....

 

[charliemm]

I have been so lazy today! All I've done is chat on here, watch my fave progs on Sky+, cuddles with cat & dog on the sofa & eat....all SW tho! But I enjoyed it, lazy mare that I am! So tomorrow, doggy walk & a long cycle ride is in order.....

Good on you! Everyone deserves a lazy day one of my best friends is a nurse and I know she deserves it after the crazy long shifts she does! I can't wait till Saturday for my lazy day!

 

[parfittaroles]

Well done.
After reading about all your running i'm thinking of starting. Any tips for a beginner? I walk a lot (bout 6 miles a day) but never ran.

Alternate between running & walking to begin with - like 5 mins walking 5 mins running (if you can) then build up from there. Also proper running shoes & socks are a must !

 

[charlotte1985]

WI today...9 stone bang on! FINALLY!

Anyway, I've caught the running bug too. Me and my friend going to start Thurday evening! I'm quite excited, I just hope I don't look too silly!

 

[charliemm]

WI today...9 stone bang on! FINALLY!

Anyway, I've caught the running bug too. Me and my friend going to start Thurday evening! I'm quite excited, I just hope I don't look too silly!

Excellent news - well done! I'm sure you won't look silly, I hope you enjoy it!

 

[kim63]

Good on you! Everyone deserves a lazy day one of my best friends is a nurse and I know she deserves it after the crazy long shifts she does! I can't wait till Saturday for my lazy day!

Trouble is I'm still off sick so don't really have an excuse at the mo! X

 

[kim63]

WI today...9 stone bang on! FINALLY!

Anyway, I've caught the running bug too. Me and my friend going to start Thurday evening! I'm quite excited, I just hope I don't look too silly!

Well done thats great news & people never look silly exercising at least you're out doing it!

 

[icklerockchick]

Trouble is I'm still off sick so don't really have an excuse at the mo! X

Same here Kim I'm off work until my ankle improves and it's LOTS of lazy days here! ;-) x

Sent from my iPhone using MiniMins

 

[kim63]

Same here Kim I'm off work until my ankle improves and it's LOTS of lazy days here! ;-) x

Sent from my iPhone using MiniMins

I've been off since august with surgery in November so its getting a bit tedious now! X

 

[parfittaroles]

Oh I'd love some time off!!

 

[kim63]

Oh I'd love some time off!!

After having 2 separate cervical discectomies in 2 years with possibly something else going on it does get a bit monotonous ......I'll be forgetting how to wash bottoms soon lol!!!

 

[charliemm]

How do you stop yourself from going insane Kim? I'm such a fidgety person!