Anyone in the 9s want to be in the 8's ??

[charliemm]

If it does, I'm getting some what flavour is it?

I've got the orange cherry flavour which smells great and tastes pretty good but there's also berry, neutral (no idea what that tastes like!) and pink grapefruit. £4.95 for 20 tablets and I'll have one a day so it will last about a month!

Well done on trying to quit Charlie it's the hardest thing I ever did in my life but so worth it keep going babe one ciggie at a time.
Yesterday a customer came in the shop he had an electric ciggie, you drag on it and even puff out smoke but no harmful tar/nicotine and no smell.
Maybe have a look at them then you can still sit out with your cuppa and feel like you having a ciggie. Good luck I'm sure by all the post all us ex smokers will support you through it xx

Thanks hun so hard as OH and all our friends smoke, when we go to the pub we all sit outside while they chimney away - when I quit I stopped going to the pub unless we sat inside as it just wasn't fair annoyed with myself that I started again but was pretty easy for me last time after the first week got me out of the habit. Will let you know how I get on x

Got bored of waiting for my other half n his mate to leave the house so I can zumba so u just put it on n stripped down to ma zumba clothes. My oh soon took his mate out hahaha. Much as I feel sorry for him n don't mind him staying every so often it does my diet so much damage cos I feel o can't exercise. Our house isn't big enough for him to go n sit in another room!

This made me giggle a lot, I might try that next time our friend comes over (he practically lives here sometimes also!) x

 

[icklerockchick]

Good day - had a long lie, then tried Zumba basics bit uncoordinated lol and can't do all the jumping do just kinda improvised! Then made it round the corner to spar and back - MY FIRST TRIP OUTSIDE ALONE WITH NO CRUTCHES WOOHOO! Also was going to buy myself a treat but didn't fancy any of the choc so just got a pink sugar free rockstar instead. Feeling so positive today x

 

[lilprincessvic]

Good day - had a long lie, then tried Zumba basics bit uncoordinated lol and can't do all the jumping do just kinda improvised! Then made it round the corner to spar and back - MY FIRST TRIP OUTSIDE ALONE WITH NO CRUTCHES WOOHOO! Also was going to buy myself a treat but didn't fancy any of the choc so just got a pink sugar free rockstar instead. Feeling so positive today x

Sounds like a fantastic day!

 

[icklerockchick]

Sounds like a fantastic day!

Reward time now - my pink rockstar (fave juice ever yum!) and watching vampire diaries even more yum x

 

[lilprincessvic]

Reward time now - my pink rockstar (fave juice ever yum!) and watching vampire diaries even more yum x

What's pink rockstar? Sounds exotic and alcoholic lol.

 

[icklerockchick]

What's pink rockstar? Sounds exotic and alcoholic lol.

If only! It's rockstar energy drink it comes in a bright pink can and is "perfectberry" flavour which is a silly name so I just call it pink rockstar, really yummy and 99p! Not sure if it's syn free or 0.5 syn it's only 10 calories but feels naughty for some reason :-/ perhaps coz its just so nice! X

 

[downtownsuzie]

If its sugarfree, its syn free I thought? x

 

[icklerockchick]

If its sugarfree, its syn free I thought? x

Not too sure how it works as sugar free red bull is free but some other sugar free ones aren't?! x

 

[lilprincessvic]

Yer I think sugar free is syn free!

 

[downtownsuzie]

I gained 6lbs!! Was worth it though, I'll get those off next week x

 

[lilprincessvic]

I gained 6lbs!! Was worth it though, I'll get those off next week x

O god. lets have a super week this week!

 

[lynica]

I gained 6lbs!! Was worth it though, I'll get those off next week x

:-( you were expecting a gain so at least you were prepared and as long as it was worth it ;-)
Back on track now huni that be gone this week x

 

[kim63]

My oh just got me some dusky pink Jeans from teacos cos I kept going on that I wanted some

I want some now. Are they skinnies or Bootleg? I dont suit skinnies as my legs are too short lol!

hello everyone
i am now 9.11 i have 1 pound to go till my 2 stone i want to get to 8 stone 7pound i started off as 11.13

Welcome aboard x

I made it a little too weak but it tasted alright and drank the whole thing. Have made tomorrows batch stronger! We'll see on sat if it really does hell you burn 41% more fat though! Haha



I love it! And so low syn I have an abundance of dark Ryvita so I might try substituting the scan bran with that and see how it goes!

We have the berry one & use about 750mls of water & its very drinkable x

Well done on trying to quit Charlie it's the hardest thing I ever did in my life but so worth it keep going babe one ciggie at a time.
Yesterday a customer came in the shop he had an electric ciggie, you drag on it and even puff out smoke but no harmful tar/nicotine and no smell.
Maybe have a look at them then you can still sit out with your cuppa and feel like you having a ciggie. Good luck I'm sure by all the post all us ex smokers will support you through it xx





Thanks Kim just needed a checker ;-)
I'm trying cut back a bit from the weekend, you'll have to take a look at my diary and let me know if you think I'm not eating enough, maybe that's why I don't lose?? If you got time would appreciate your thoughts x





Hope you feeling better big hugs x



Good luck at wi keep fingers crossed xx



Fab back on track great news !!!
Here's to 100% days yeah !!!



Hope you have a lovely afternoon x



Result !!!



Hi welcome well done that 2 stone shiny will be yours next week !! x

Where is your diary as I'll have a pop on & have a look x

Reward time now - my pink rockstar (fave juice ever yum!) and watching vampire diaries even more yum x

Yey to Vampire Diaries.....love it! x

I gained 6lbs!! Was worth it though, I'll get those off next week x

Pffft! Probably water retention from all the salt etc!!! Was it worth???? Its done now, that week never to be seen again & on a positive note thats still a 2lb loss over the last 2 weeks which is brilliant. Im lucky if I get that on a good 2 weeks, so you're doing ok chick x

 

[MidnightPrincess]

Going for my WI soon.. Eek

 

[kim63]

Had a nice afternoon with some girlfriends, catching up & chewing the fat!
I was very restrained & you would be proud of me.....I had a slice of homemade veggie tart, but it had blue cheese in it (yuck!), so I just picked out the veg & left the pastry & had it with salad, no dressing. Dessert was chocolate cheesecake & homemade cupcakes & I had..............none!!! atback: The girls had wine & I had 2 coffees & a glass of fizzy water. So no syns or Hex's consumed, as I'm not counting the blue cheese coz I scraped it off every bit of vegetable! Good job I had my veggie soup before I left or I would have faded away!!! x

 

[lilprincessvic]

Going for my WI soon.. Eek

Good luck x

 

[lynica]

Where is your diary as I'll have a pop on & have a look x
x

It's in the food diary section I think, it's called lynica diary to keep me going ! Be nice to have new visitors x sorry in weight loss diary section oops x

 

[Nikki<3]

Evening Ladies.

Mmm can smell my diet coke chicken bubbling away scrummy!!!


Annie dont worry about the gain, youll have that gone in no time chick.

xx

 

[kim63]

It's in the food diary section I think, it's called lynica diary to keep me going ! Be nice to have new visitors x sorry in weight loss diary section oops x

Had a quick look & still think you're still not eating enough! Have you changed anything since January as thats when it seems the weight loss slowed down a bit, coz before then you were getting some good losses. Maybe you're a bit like me & are just a slow loser, as I tend to lose on average a pound a week, but I got to target last year doing that.....obviously back again coz I ate tooooo much pre & post surgery!!! x

 

[kim63]

Nikki....did you get any drugs for the nausea? Hope you're feeling better x