kim63
Gold Member
debtin said:I make my own Spag bol sauce but sometimes I like the stir in ones. Sweet pepper etc. Sometimes the home made ones are bit tangy with tinned tomato. Then are 75 cals for half tub so I don't mind if i really want it...just seems silly to not have it esp when pasta n sauce is way higher in cals yet lower in syns....its quite annoying when you think about it. Tho in fact pasta n sauce some have syns don't they?
I suppose because I've always made my own sauces I never think to buy the pre made ones. It does seem a bit crazy if we really think about some of the free foods against the synned foods, but I'm sure the very clever nutritionalists in SW Towers know what they're doing but wouldn't surprise me if one day they start synning some free foods & make chocolate free lol!!!