lilprincessvic
Gold Member
I was 100% yesterday, green day with 6 syns x
Anyone in the 9s want to be in the 8's ??
- Thread starter babybuffy84
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I was 100% yesterday, green day with 6 syns x
Nikki<3
Gold Member
lilprincessvic said:Morning allnot been mega chatty as feeling a bit down bout myself. Just dont feel any different than I did last year even though ive lost 3 stone. I am getting the paul mckenna I can make you think box set thin so trying to make myself feel better. Theres a hypnosis thing on enjoying your body once you have got it so think it will help. Hopefully it will have done tonight so I can sit in bath with them tonight. Not feeling very positive so cant think of anything today
Happy Thursday everyone x
Hugs hunni. I know how you feel, and sometimes it is hard to enjoy your new body, but you have to remember that 3 stone is a mega lot of weight, I keep thinking that I look more like jelly than when I was in the 12's but really I know I'm not. I'd be interested to know how you get on with the Paul McKenna, it might help me too.
Xxx
Nikki<3
Gold Member
I need a telling off! I scale hopped this morning! It was curiosity really as I know I wasn't mega bad last night. Yesterday morning I'd lost another 2lb, went down to 9st 8.5 this morning back up to 9st 12 :-s I know I know :-( just really frustrates me.
So aim this week:
I promise to stay away from the scales until Wednesday.
No off plan days so looking forward to feeling healthy.
Need to hunt out a decent 2 week workout plan that I can do at the gym.
So aim this week:
I promise to stay away from the scales until Wednesday.
No off plan days so looking forward to feeling healthy.
Need to hunt out a decent 2 week workout plan that I can do at the gym.
icklerockchick
slow but steady!
The success express with pics thread is good as apparently there's a few mistakes that people often make and that tells you about them. Never tried it myself though x
icklerockchick
slow but steady!
Great news on the STS ronnie as that's what maintaining is all about
Vic I think changing our mind to catch up with our body is the hardest part so hope the hypnosis helps you x
Vic I think changing our mind to catch up with our body is the hardest part so hope the hypnosis helps you
x
kim63
Gold Member
Morning everyone,
Well weighed in this morning and after a month of staying away from the scales Ive stayed the same, woohooo!!!! feels good to not have a gain
Plan for this month, is
1. stay off the scales again
2. stick to plan 100% when i can
3. If something social comes up then going to have that meal off plan and not stress or count it in on syns.
4. use syns weekly to allow for little weekend treats.
5. complete the 30 day shred
6. maybe go back to running club??
All the above are managable and number 6 i will try, my knee does not hurt anymore, but then ive not ran for 3 weeks at all so will see how it goes, might go for a run tonight both girls are swimming, so have an hour.
Whats everyone up to today???
WHOOP WHOOP!!!! Well done Ronnie that is absolutely brilliant, you must be so pleased! You've obviously got it nailed on how to maintain & thats how I will do it as well......on plan all week & at the weekends have a treat of some kind! It got me thinking why I put weight on again after I got to target last year......I stopped keeping a diary! So this time even if it takes up all my memory on my laptop, Im going to keep one. Do you still keep one?
Here's to another month of maintaining & loving the monthly plan, very do-able xx
Morning all
Happy Thursday everyone x
Sorry to hear you're feeling down Vicky. I suppose we're the best people to say that to as we're all in the same boat. Is it because you've STS for a while now? .Maybe you need to take a step back & start afresh for a while. The only thing I can think as to why you're not losing weight is you're not eating enough with all the exercising you're doing & you've gone into starvation mode. What are your measurements doing, is there shrinkage on them?
Are you writing every morsal down? Why not post a few days diaries on here, so we can check for you as more eyes the better. Try mixing your plans/foods about......lets see the diaries & then we can go from there.
Try to keep smiling Vicky as 3 stone so far is a fabulous loss xxx
kim63
Gold Member
Lesson learnt Mrs!!! x
kim63
Gold Member
Sorry for re-post but trying to get rid of the bold!
lilprincessvic
Gold Member
I think changing about will help. It boosted things last time. I am trying to alternate between green and red to trick my body. I did green yesterday and doing red today.
Yesterday I had
Breakfast: Boiled eggs and 2 small slices of toast
Break time i had a banana
Dinner: Salad
Tea: Tuna Mayo pasta will sweet corn and cajun wedges with fake cheese on top.
My problem is that money is really tight so I cant afford to be buying lost of food to snack on. So I tend to stick to just 3 meals a day and normally my lunch is salad or a batch cook soup.
Yesterday I had
Breakfast: Boiled eggs and 2 small slices of toast
Break time i had a banana
Dinner: Salad
Tea: Tuna Mayo pasta will sweet corn and cajun wedges with fake cheese on top.
My problem is that money is really tight so I cant afford to be buying lost of food to snack on. So I tend to stick to just 3 meals a day and normally my lunch is salad or a batch cook soup.
donna88
Gold Member
I love the blue one, but if the bridesmaids are in blue yeah that might not work so much.... It's a nice dress though
They're a nightmare aren't they. At least biscuits should keep little one occupied lol
Yeah I like the teal one as well
Morning all
Happy Thursday everyone x
Sorry to hear your feeling down, hope you get out of it soon hun
I'd love to try success express but it scares me a little, especially now reading you get two of each HEX. I suppose your really not snacking as much on certain foods though as you can't have free food as a snack and a lot of things are synned which normally wouldn't be on ee...
welcome, and good luck getting that last bit of weight off, sounds like you've done well so far
I'm red today as well, just finished lunch and want to snack but going to try and avoid it, sit and drink my pint of water while being on here and hopefully my body will realise its full lol
I'm trying not to snack as much this week, purely because I think I've been snacking way too much recently
kim63
Gold Member
Looking at your diary, I honestly think you're not having enough to eat, but as you say it must be difficult for you & sorry to hear that. Do you have a Lidl or Aldi near you as I know their fruit & veg is cheaper & I know if I had them nearer I would definetely shop in there as food has gone up so much & getting ridiculously expensive. Do you have an app on your phone that works out the calories.....I know we dont count them, but just out of interest. try upping your syns a bit as well, with something like snack mars bar = 8 or a cream egg = 9.
You will get there Vicky & I fully sympathise with how you're feeling, but you are doing fantastically well & the exercise is admirable xx
kim63
Gold Member
Donna you say you're snacking too much, but on what? If its SF its not a problem x
Nikki you've got next day booze munchies probably! x
I read in the main forum about lemons helping with weightloss, its something to do with the acidity & breakdown of sugars. It is a SF, so I think Im going to get some today & make some homemade lemonade....i'll let you know if it helps! x
Right, 30 min powerwalk done with Charlie & now off for a bike ride.......I will get fit & slim! x
Nikki you've got next day booze munchies probably! x
I read in the main forum about lemons helping with weightloss, its something to do with the acidity & breakdown of sugars. It is a SF, so I think Im going to get some today & make some homemade lemonade....i'll let you know if it helps! x
Right, 30 min powerwalk done with Charlie & now off for a bike ride.......I will get fit & slim! x
lilprincessvic
Gold Member
The meals I eat are massive. For instance I am making stew for tea and will have 2 bowls cos me and my OH normally eat the whole slow cooker full. I dont really like to get snacks in that I enjoy cos I have no self control at all so will eat them all, my boys sweet tub is full of treats that I dont like or contain nuts just so I dont eat them.
Unfortunetly at the moment we are having to live of about £30 a week for food, this includes the dogs food and other things like toilet roll too. I buy big packs of meat and lots of veg and try to live off that.
donna88
Gold Member
I snack on allsorts, fruit a lot of the time but crab sticks syn free egg custard ect...
Thinking about it, its probably not a problem as I got to target that way, its just with me gaining these past few weeks I can't help but second guess everything I do. I'm not going to cut out snacking completely, but I'm going to try and only do it when I'm hungry.
What I'd started doing on an evening was having my syns and a hifi bar if I'd not had my HEB...but I'd hold onto them and snack on free and superfree if I was hungry, then later on I'd have the HEB and syns. I think I'm going to be better off having the syns and HEB when I'm hungry and then if I'm still hungry later, going for the free and superfree food
Thinking about it, its probably not a problem as I got to target that way, its just with me gaining these past few weeks I can't help but second guess everything I do. I'm not going to cut out snacking completely, but I'm going to try and only do it when I'm hungry.
What I'd started doing on an evening was having my syns and a hifi bar if I'd not had my HEB...but I'd hold onto them and snack on free and superfree if I was hungry, then later on I'd have the HEB and syns. I think I'm going to be better off having the syns and HEB when I'm hungry and then if I'm still hungry later, going for the free and superfree food
kim63
Gold Member
Cant both of you still go to your parents or do you want him all to yourself *wink wink*! x
I wanna b a loser!
Full Member
I'm still here! I've not managed to come on for a few weeks,really hectic,allsorts going off! I tried to catch up abit but to be honest I've missed so much as this thread moves so fast!! Hope everyones doing well!!?
I got my target a few weeks ago but am carrying on,next mini goal is 9stone..7lbs away yet. xxx
I got my target a few weeks ago
but am carrying on,next mini goal is 9stone..7lbs away yet. xxx
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