Anyone in the 9s want to be in the 8's ??

[debtin]

Red Day for me today, 1HEA, 2HEB, 5 syns

Still doing a lot of thinking about exercise lol !

That's like me tho am still thinking bout eating properly ha ha

 

[lilprincessvic]

Morning all yesterday was 100% ee worth 1 hexb 1 hexa and 14syns.

Gotta question does anyone else put on a ridiculous amount of weight when its star week?? I normally don't I normally gained when I'm ovulating but I'm having a horrendous star week and the scales are saying 10 7!!!! I can't have gained that much this week. I mean I have been doing ee so have been eating carbs but 10lbs is ridiculous x

 

[Nikki<3]

Morning all yesterday was 100% ee worth 1 hexb 1 hexa and 14syns.

Gotta question does anyone else put on a ridiculous amount of weight when its star week?? I normally don't I normally gained when I'm ovulating but I'm having a horrendous star week and the scales are saying 10 7!!!! I can't have gained that much this week. I mean I have been doing ee so have been eating carbs but 10lbs is ridiculous x

Morning hun.

10lbs seems a lot! I usually gain about 5lbs but with you eating carbs again maybe that effecting you too? I know when I do my juice diet or just red days I can lose really quickly but then straight away can gain like 7lbs back when I go back to eating normally. Hopefully the scales will come down in a couple of days xxx

 

[debtin]

Morning all yesterday was 100% ee worth 1 hexb 1 hexa and 14syns.

Gotta question does anyone else put on a ridiculous amount of weight when its star week?? I normally don't I normally gained when I'm ovulating but I'm having a horrendous star week and the scales are saying 10 7!!!! I can't have gained that much this week. I mean I have been doing ee so have been eating carbs but 10lbs is ridiculous x

Honestly scales are head wasters. I weighed today again, stupidly as scales show I am two pound lighter than yesterday. Is today your weigh in day?

 

[donna88]

Had a word with myself & no booze! Im crap with it as cant just stick to one drink & end up with horrid hangovers with just a few vino's! So, homemade burgers eaten & a Star Bar is waiting! Im hoping to do a 50 miler tomorrow, weather permitting, so Im proud of myself for resisting!

Hope you had a good night

Have a good night donna x

Thank you, I had a great night, lots of dancing......and a bit of drinking :/ whoops lol

Morning all yesterday was 100% ee worth 1 hexb 1 hexa and 14syns.

Gotta question does anyone else put on a ridiculous amount of weight when its star week?? I normally don't I normally gained when I'm ovulating but I'm having a horrendous star week and the scales are saying 10 7!!!! I can't have gained that much this week. I mean I have been doing ee so have been eating carbs but 10lbs is ridiculous x

I put on between 1 and 2 lbs when its star week, because I'm on the injection as well I never know its coming so end up in a mood for a few days until I come on and realise that's why.


I think its best to count me as off plan yesterday, I had some choc philli and two burgers adding up to 7 syns before I went out.... then I had two diet cokes, before having a cocktail, which was ameretto, cherry sours, vodka and lemonade... then an ameretto and diet coke (can't remember if I had one or two so can't really work syns out) and a shot which was half black sambuka and half cherry sours (that was gorgeous)

I think I'm just going to carry on as normal today and not worry about reducing syns as technically I could be having extra HEB's to try and maintain which I haven't been doing, so surely the syns in the alchohol I had would probably account for the syns I should be having in the extra HEB's? So worse comes to the worse I might maintain this week? Well should be a loss after the whole wearing jeans thing last week.....

 

[pobel]

sounds like a good night donna and don't forget the body magic.. i'm sure all the dancing will make up for all the alcohol x

 

[kim63]

Vicky, I wander if it might be that your body is going a bit crazy after being on S & S for a while & its now holding onto anything it can, thinking you're going to put it into starvation mode again? It will also be water retention with * week. Thirdly its not your official WI today & you know the scales will tell you some odd numbers mid week, so ignore & try not to keep getting on the scales as they are the devils work! x

Sounds as tho you had a good night Donna, good to let your hair down every now & then! Thats funny you should say that about Syns/Hex's, as I often think if I dont have a particular Hex I could substitute it with the same amount of Syns, as its all calories in the scheme of things! But I've never done that as I know its not the plan & Hex's are there for nutrition, but in theory it could work!!! *I didn't say that*!!! x

Looking forward to dinner tonight as cooking Jamie Olivers Thai Green Chicken Curry, but am going to substitute the fattening coconut milk with Phili Light & see how that works.....will keep you posted! x

 

[lilprincessvic]

Does sound like a good night donna!!!

I'll try ignore the scales until I finish. I do feel absolutely huge though. :-(

 

[donna88]

Yeah I know its not right to do that and I wouldn't do it every week, I just mean it shouldn't make me gain a whole load of weight. Just asked my boyfriend and I did only have the shot the cocktail and the 1 amaretto and diet coke so its not too bad at all really. The cocktail was really disappointing to be honest. I know some people maintain by having one off plan day a week, I wouldn't trust myself to do that, one I'd worry about everything I had that day and two I'd prefer the extra HEXs when I finally start trying to maintain.

 

[donna88]

Does sound like a good night donna!!!

I'll try ignore the scales until I finish. I do feel absolutely huge though. :-(

not nice when we feel like that, I'm sure you don't look it though


was a great night, we're planning another one in August which will def be off plan, drinking and going to a Hawaiian bar for food. But I'll worry about that when it gets to August lol. Looking forward to it so hopefully I'll be lower end of target range by then

 

[kim63]

100% Challenge Week 8


Kim 9st (-6lbs)
Tuesday - EE 1HexA 1HexB 13 Syns = 39/105 D3/21 L1 6 Week 6 Pack
Wednesday - Red 2Hex 2Hex 5 Syns = 34/105 30min Powerwalk & 21.1 mile ride 907 calories
Thursday - EE 1HexA 1HexB 9 Syns = 25/105 25 mile ride 1058 calories
Friday - Red 2HexA 2HexB 15 Syns
Saturday - EE 1HexA 1HexB 14 Syns D4/21 L1 6Week 6 Pack

Vicky 9st 11lbs (-3lbs)
Tuesday - EE 1HexA 1HexB 8.5 Syns 20mins Yoga
Wednesday - EE 1HexA 1HexB 12 Syns
Thursday - EE 1HexB 5 Syns
Friday - EE 1HexA 1HexB 14 Syns
Saturday -

Ronnie 9st 8lbs (sts)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Donna 9st (-1.5lbs)
Tuesday -EE 1HexA 1HexB 15 Syns
Wednesday - EE 1HexA 1HexB 12 Syns
Thursday - EE 1HexA 1Hexb 10.5 Syns
Friday - Off Plan
Saturday -


Laura 9st 9lbs (-5.75lbs)
Tuesday - SF 6 Wkls 20min walk
Wednesday - SF 5 Wkls 45min walk
Thursday - SF 4 Wkls 2h walk & 30min workout
Friday -
Saturday -

Nikki 9st 12.5lbs (-1.5lbs)
Tuesday - EE 1HexA 1HexB 13.5 Syns
Wednesday - Green 2HexA 2HexB 12 Syns
Thursday -
Friday -
Saturday -

Pobel 9st 12lbs
Tuesday - Red 1HexA 2HexB 2 Syns 3 mile walk
Wednesday - Red 1HexA 2HexB 0 Syns
Thursday - Red 1HexA 2HexB 5.5 Syns
Friday - Red 1HexA 2HexB 5 Syns
Saturday -

 

[pobel]

Looking forward to dinner tonight as cooking Jamie Olivers Thai Green Chicken Curry, but am going to substitute the fattening coconut milk with Phili Light & see how that works.....will keep you posted! x

Have you though about trying the greek syle fat free muller coconut flavour yog for your curry? i've seen a few recipes using that for kormas!! not tried it myself but it 1/2 syn per pot x

 

[lilprincessvic]

Oo Thursday I was 100% ee 1 hexb 5 syns x

 

[kim63]

Have you though about trying the greek syle fat free muller coconut flavour yog for your curry? i've seen a few recipes using that for kormas!! not tried it myself but it 1/2 syn per pot x

Thanks for the info & I'd seen that as well, but this curry isn't a korma, but a fragrant thai green curry made with all fresh ingredients, so a completely different taste. Did think tho, if I was making a korma to use coconut essence, or I have used the low fat coconut milk & synned it x

 

[Nikki<3]

Ooo I'm doing a SW chicken korma tonight! Need to find a good recipe before I go shopping x

 

[pobel]

I'm still doing a lot of trial and error with these recipes lol... never actually had a thai green curry ever for that matter. My thinking was the coconut muller would replace the coconut milk cause theyre both coconutty lol.

It's homemade burgers for us tonight.

 

[donna88]

we use philli for thai green curry, always comes out lovely.

steak and chips for us tonight

 

[Nikki<3]

OMG I went shopping for some SW yummies and for the first time I have actually found the Linda McCartney Red onion sausages.... DELICIOUS!!!!

 

[donna88]

OMG I went shopping for some SW yummies and for the first time I have actually found the Linda McCartney Red onion sausages.... DELICIOUS!!!!

Jealous I really want to try them. I bought the normal ones one week thinking they were 1 syn, but found out they were 2 still have 3 in the freezer, will be a long time before they're gone.

 

[kim63]

OMG I went shopping for some SW yummies and for the first time I have actually found the Linda McCartney Red onion sausages.... DELICIOUS!!!!

Where did you get them from as cant find them anywhere....well cant see them in Tesco, Morissons or Sainsburys! x