lilprincessvic
Gold Member
I might try this Mrs.Angel. I was doing red days then went back onto EE but maybe no carbs at night will help
Anyone in the 9s want to be in the 8's ??
- Thread starter babybuffy84
- Start date
I might try this Mrs.Angel. I was doing red days then went back onto EE but maybe no carbs at night will help
MidnightPrincess
Silver Member
Rain did not hold off, but we did manage to get a few piccys in the small spells of sun. For example...
The bloke is my OH xD
The bloke is my OH xD
MidnightPrincess
Silver Member
Why are all my pictures sidewaaaays?
pobel said:Looking for some words of encouragement here... i can feel myself about to eat many things i shouldn't
Me too...feels like am not eating enough and want to eat rubbish. I have syns but going to resist. Have a drink, am having coffee. You could have hot chocolate and some free food or fruit? Have you used your healthy extras? Think how well you have been doing and how good it feels. Don't let yourself wake up to that sinking feeling when you remember you have binged. If you have syns then of course have something. You can do it!!
donna88
Gold Member
Congratulations on your graduation, hope you had a fantastic day
As for the rest of you! Just remember how far you've already come and why you want to either maintain or loose more weight! Yes bad things are very nice, but are they really worth the way they make us feel after eating too many of them? Or if your really really struggling maybe have a blow out to get it out of your system.
Just back from WI and lost a 1lb this week, so 8 stone 13 I'm happy with that, going to try and loose another lb this week. But will be happy if I maintain as well, as part of me is expecting pizza hut to sneak back up on me.
As for the rest of you! Just remember how far you've already come and why you want to either maintain or loose more weight! Yes bad things are very nice, but are they really worth the way they make us feel after eating too many of them? Or if your really really struggling maybe have a blow out to get it out of your system.
Just back from WI and lost a 1lb this week, so 8 stone 13
I'm happy with that, going to try and loose another lb this week. But will be happy if I maintain as well, as part of me is expecting pizza hut to sneak back up on me.
lilprincessvic
Gold Member
donna88 said:Congratulations on your graduation, hope you had a fantastic day
As for the rest of you! Just remember how far you've already come and why you want to either maintain or loose more weight! Yes bad things are very nice, but are they really worth the way they make us feel after eating too many of them? Or if your really really struggling maybe have a blow out to get it out of your system.
Just back from WI and lost a 1lb this week, so 8 stone 13
Yey donna well done.
Claire you look lovely. Hope youv had a good day x
well, i'm holding on... just!! had a cadbury fudge!
I think this is all down to the fact that on my daily weigh in (bad me) i was up 1.5lbs and i'm thinking that i'm bound to gain this week given the introduction to the gym again!!! It's such hard work sometimes.
Well done on the loss this week donna, brilliant... in the 8's, i'm well jel... must#ve been the pizza hut treat that done the trick x
I think this is all down to the fact that on my daily weigh in (bad me) i was up 1.5lbs and i'm thinking that i'm bound to gain this week given the introduction to the gym again!!! It's such hard work sometimes.
Well done on the loss this week donna, brilliant... in the 8's, i'm well jel
... must#ve been the pizza hut treat that done the trick x
Nikki<3
Gold Member
Do you know something that really baffles me....especially after being back at group yesterday... people that say they follow the plan 100% yet they dont have there 1/3 superfree with every meal or they go and eat there meal and then eat the superfree!! The superfree is there to make you not eat so many calorie dense free foods!! Aghhh its one thing that gets to me!!
Just was reading and then listening to people in group last night and there are so many people that dont follow the plan like it is made to be followed. Also, someone asked about doing red & green days and having 1/3 superfree and its there in black and white in the food optimising book that yes on all plans your meant to have the 1/3 superfree.
Rant over sorry!
Just was reading and then listening to people in group last night and there are so many people that dont follow the plan like it is made to be followed. Also, someone asked about doing red & green days and having 1/3 superfree and its there in black and white in the food optimising book that yes on all plans your meant to have the 1/3 superfree.
Rant over sorry!
hmm, that's interesting.. i didn't realise you were meant to have 1/3rd superfree when on red or green days which means that technically i've been off plan when i've been doing my red days. I thought superfree was just part of the EE stuff but you live and learn and certainly something i'll keep in mind when my weight plateau's
Ok, so today was a red day (without the 1/3rd superfree lol) 2HEA, 2HEB 15syns.
Ok, so today was a red day (without the 1/3rd superfree lol) 2HEA, 2HEB 15syns.
donna88
Gold Member
i love my superfree, i feel guilty if i dont have it even on red and green! i dont see why people skip it!
just had one of my mums buns, ive synned it using the book and average syns of a bun-although she uses light marg in her baking so im guessing it will be slightly lower then what ive counted.
just had one of my mums buns, ive synned it using the book and average syns of a bun-although she uses light marg in her baking so im guessing it will be slightly lower then what ive counted.
Nikki<3
Gold Member
Pobel I didn't realise it either and would have red days if I knew I couldn't get my 1/3 super free in on EE so no wonder my weight loss stopped. Defo having it now though.
Just been looking at some pictures from my cruise in feb and my gosh I'm super slim!! Going for target of 9st now. I know I know I set target last week but I'm thoroughly miserable and through no fault but my own!
Just been looking at some pictures from my cruise in feb and my gosh I'm super slim!! Going for target of 9st now. I know I know I set target last week but I'm thoroughly miserable and through no fault but my own!
Nikki<3 said:
I don't have super free with every meal as it wouldn't stop me eating what I am making. If I made chicken pasta for example I wouldn't eat less just because I had third superfree on my plate, I would still eat the amount I cooked. Am not the worlds biggest vegetable eater so lately I have been making an effort to Have fruit for breakfast and fruit for mid morning snack. I know its not the plan but It's the only way I can do it. If do get the logic behind it and maybe its why I don't lose weight but yesterday for example I had pitta bread with bacon and fry light egg and I would have been having superfree just for sake of it...it wouldn't have stopped me eating the pitta. I just try to Have smaller portions. I try have salad for lunch but it makes me hungry come 3pm.
Every time I aim for 100% week I find my self obsessing over food...even the free food. Hungry and found myself obsessing over a small slice of toast, even tho I have syns. Why is this? It's the reason I end up going off track as the over thinking throws me. Does this happen to anyone else?
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