Yay, well done Debs brilliant loss
. Im of the theory & I think we chatted about it a while back, by chilling with it all, stop overthinking it all & guess what happens.......weight loss!!!! Keep it going! x
Vicky Im sure its just exercise/water bloat as you say, as I remember putting on 2lbs when I upped my exercise & then had steady losses from then on x
Nikki, proof that eating c**p is not good for the digestive system, so get back to it young lady & Im sure you'll drop a few pounds ready for your night out next week x
Well, my weight over the past 3 weeks have all been gains LOL! WI last Friday was a massive 3lb gain as it was * week, definitely not food/booze as I'd been 100% on plan & then after my fabulous over indulgence this last week......I loved every mouthful, but proves I cant eat like that everyday.........it was a 1.5lb gain! Normally I would be pulling my hair out & climbing the walls, but I feel very calm about it all as was expecting it. So, emotionally it goes to show if you know you will have a gain its so much better, its those horrible gains you get when you dont deserve them that hurt!
Onwards & downwards to 8.7 I go! x