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Anyone mixing between sole source and sole source plus??


Silver Member
Well, to answer your first question, I am but not out of choice, and only for two days!!

As to the second part, I have no idea as my SS+ days are today and tomorrow, and my WI is next Tuesday as my CDC is on holiday.

So, not much use to you at all I'm afraid! KD did reassure me though that losses on SS+ are not much different to SS.
i am doing SS but having 100ml of skimmed milk with my tea my cdc is okay with this & said it shouldn't have any effect on my loss ... so far it hasn't
I'm trying to stick to SS but occasionally have a wobble and do a SS+ day. I did this on Sunday and still lost 4lbs.
I'm a bit curious about this too, just for the days when you just can't get through for one reason or another. Plus, I don't like milk so would I be able to have a yogurt or something?

Sorry to jump in on your thread :hijack:

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