• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Anyone monitoring their rate of fat loss?

S: 18st8lb C: 11st9lb G: 10st0lb BMI: 28.9 Loss: 6st13lb(37.31%)
#1
As I have fat-measuring scales I have decided to analyse what proportion of my weight loss is fat. I have done this for a 19-week period, well into my diet so it's not skewed by the initial fast weight loss we get at the start of a diet.

In those 19 weeks I lost 25lb, of which 21lb was fat. So although my weight loss is disappointingly slow in some respects, I am very pleased how little of it has been lean tissue so far!

I'd be very interested to hear from anyone else who has analysed in this way?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#2
im monitering my rate of body fat, like how much i have.
last time i measured it was 23% body fat.... today its 20.8%!!!!
12.3kg is fat, so 27 lbs! im amaazed... didnt expect that drop there!
 
S: 18st8lb C: 11st9lb G: 10st0lb BMI: 28.9 Loss: 6st13lb(37.31%)
#3
Well done! :D

This morning's weigh in told me I had lost 1.4lb total this week, and 1.8lb fat. I am still trying to get my head round that. Must have put on .4lb water or something?
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#4
congrats! join in my happy dance? my gain came in at 4lbs....
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#6
i use the scales in boots, my own scales are just basic
 


Similar threads



Top