i know i should but its all i can focus on .... food. had half a pack of my veg soup as i do like that, and had a coffee. really struggling at the mo. this is day 3 of the ss, and as u know did the full prep week so havent really suffered any of the symptoms some of the others have.
i slipped yesterday with a half an apple when i took the kids apple picking ! cooked rooast dinner today and allways check their foods not too hot and shoved a spoon of mash pot in my mouth , realising what i was doing i spat it out ( and shame to waste it , stuck it on hubbys plate !!!!!!! lol).
i just cant get this thought of a sarnie out of my head. i know you guys are right. i am not hungry, it woyld be eating for the sake of it............ i am struggling with that !!!