Anyone tried or is doing shake that weight vlcd?
- Thread starter luckylola
- Start date
jeanette78
Silver Member
Finding it harder 
had better day than weekend tho, had fruit and yogurt for lunch and stirfry for tea with tiny piece of chicken, then had two cereal bars (only 100 cals )
Sent from my C5303 using MiniMins.com mobile app
had better day than weekend tho, had fruit and yogurt for lunch and stirfry for tea with tiny piece of chicken, then had two cereal bars (only 100 cals )Sent from my C5303 using MiniMins.com mobile app
Your doing well, at least your getting your body used to eating different foods before you go in holiday so it won't be a mayor shock to the system when you have time off, it's probably better in the long tun doing it this way you might not put as much on while your away and stay steady ( even tho if you do put on a few pounds we all know how fast you lost it last time so won't be a problem for you)
stephanie wright
Member
Hi im just starting shake that weight.what healthy snacks can I have without going out of ketosis and can you exercise if your only having shakes thanks
jeanette78
Silver Member
welcome stephanie, if very hungry and going to cheat lol, i have a little bit of chicken, as its pure protein and zero carbs, so won't take u out of ketosis. but if possible try not to have anything if on sole source, or if ur having 3 shakes and a meal, have chicken/fish etc and either salad or cauli/cabbage etc. and as having so little cals u are not supposed to have any harsh exercise, so walking would be ok. hope ur diet goes well.
stephanie wright
Member
im only having shakes I didnt think of having a meal.i love chicken so will try that
Ive just been having shakes I will definitely have chicken .I love chicken. Can I have hard boiled eggs does anyone know .ive got to loose 3/4 stone for my wedding at the end of feb
Ive just been having shakes I will definitely have chicken .I love chicken. Can I have hard boiled eggs does anyone know .ive got to loose 3/4 stone for my wedding at the end of feb
martine125
Full Member
Hi everyone. hope your all well. not been on much as so busy and diet not going too well but hopefully back on track now.xx Good luck for those who have joined.
jeanette78
Silver Member
Hi all, yes i think so, google eggs on an vlcd or put in lighterlife etc
Sent from my C5303 using MiniMins.com mobile app
Sent from my C5303 using MiniMins.com mobile app
martine125
Full Member
hi Ney.
Sometimes i dont even think your hungry its just a food in general craving that you feel you are missing something by not eating at leadt thats what i feel times. I know that i can just eat for the sake of eating especially if bored, so i make myself do something with my hands like type lol xxx
I did well for a couple of weeks then went off for a couplenow trying to be on path again so day one again done. I find that even being on here keeps my mind occupied and hands . busy lol xx
Sometimes i dont even think your hungry its just a food in general craving that you feel you are missing something by not eating at leadt thats what i feel times. I know that i can just eat for the sake of eating especially if bored, so i make myself do something with my hands like type lol xxx
I did well for a couple of weeks then went off for a couplenow trying to be on path again so day one again done. I find that even being on here keeps my mind occupied and hands . busy lol xx
martine125
Full Member
its not an easy plan by any means so give yourself praise each day that you do make good choices xxx
Hi Steph, I'm also trying to lose weight for a wedding mines in July next year so know how you feel, wearing a wedding dress is really putting the pressure on isn't it
you will defiantly do it in that time tho easy, they day a stone a month but the first month is always more so you will do it way before target if you stick to it
you will defiantly do it in that time tho easy, they day a stone a month but the first month is always more so you will do it way before target if you stick to it
Morning all,
I just weighed my self and I'm in the 11's!! *does a little dance* I'm 11st 12 1/2 which means I've lost 9lb this week and that's having a bit of chicken each day, 2 coke zeros and soya milk in my tea aswell. I know first week back you lose more than other weeks but it's a good start
I just weighed my self and I'm in the 11's!! *does a little dance* I'm 11st 12 1/2 which means I've lost 9lb this week and that's having a bit of chicken each day, 2 coke zeros and soya milk in my tea aswell. I know first week back you lose more than other weeks but it's a good start
Thank you I'm so pleased, it's good to know that having a bit of chicken here and there isn't stopping me lose as if I go to someone's got dinner or anything I won't feel silly not joining in I can just eat a tiny bit- if it's chicken of cause lol.
How you getting on Tara? Not long till dress shopping exciting stuff :-D
How you getting on Tara? Not long till dress shopping exciting stuff :-D
stephanie wright
Member
Thats great emmy hopefully its plenty of time.i had a full chicken breast last night but only three shakes.can you have diet cokes etc on the shakes or not.im bored all ready of water lol
