Lexie_dog
UNLEASHING THE BEAST!
Well, having a feeling my loss this week is going to disappoint me, and whilst I may be wrong my gut is telling me that its not going to happen. My scales are similar to my meetings and they say I've lost niente, nada, zip, zilch this week.:sigh:
Now, I'm embarking on a personal target of 2 stone by Christmas, which means I need to lose about 2lbs a week until then. And I want to get off to a really good start, so this week I am going to give Success Express a go.
Just wondered with 14 weeks to Christmas, who wants to join me in a wee SE week?
SE rules are:
I'll be starting tomorrow morning (Thursday) running until Wednesday night weigh in. I'm going to try and go for the whole week, I know it might be hard but I need a kick/boost.
Anyone else joining you don't need to do the whole week - just what you fancy.
Who's in?
Now, I'm embarking on a personal target of 2 stone by Christmas, which means I need to lose about 2lbs a week until then. And I want to get off to a really good start, so this week I am going to give Success Express a go.
Just wondered with 14 weeks to Christmas, who wants to join me in a wee SE week?
SE rules are:
- 3 meals per day. Only Superfree and HEX's to be snacked on. (so no mugshots, mullers etc as between meal snacks)
All meals to consist of 2/3rds Superfree. However, the other 1/3rd can be made up of just red free (ie meat), just green free (ie pasta), ee free (ie tuna jacket potato), or just free (ie eggs, quorn etc)
All syns to be taken at the higher value. So for example, if something has 2 syns on red, and 8 syns on green, you need to count it as 8 syns.
If you have something made up of 3 courses, you have to syn both the starter and the dessert, unless the starter/dessert is made up of Superfree (ie. melon for a starter, and fruit cocktail for dessert).
If you choose to have a second helping, you can, as long as it follow the 2/3rd superfree rule.
You are allowed the standard 5-15 syns per day
I'll be starting tomorrow morning (Thursday) running until Wednesday night weigh in. I'm going to try and go for the whole week, I know it might be hard but I need a kick/boost.
Anyone else joining you don't need to do the whole week - just what you fancy.
Who's in?