Anyone use Movicol or benefiber ?

angelupnorth

Gold Member
Evening all

We all know constipation CAN be a side effect of the plan. I know I can buy fibre supplement from my consultant but I also have quite a bit Movicol and a few sachets of Benefiber which a friend has given me. Just wondering if anyone uses either of those and how fast they tend to work ? Ive not been for about 4 or 5 days now, So just wondering what people use and how often ?
Thanks in advance x x x
 
dunno.. sorry.. and I'm not sure if it doesn't kick you out of ketosis too.. sorry..

I do know that the cambridge fibre and psyllium husks (that I swear by) are preventative and are for adding to packs before you develop and problem, to stop you from developing a problem.. and that I've never had a problem while I've been using them.. in fact they bulk the packs out and make them more of a meal, and give me big healthy poooos :D

good luck with the stuff you're talking about - sorry I don't have more info

x
 
Thank Enough,
I will see if anyone else has views if not I may just buy the fibre from CDC as I don't want to do anything to risk my 100% dedication x
 
Thanks thats very kind of you to post the link's for me x x x
 
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