I avoid dairy as it upsets my tummy, although I'm not too bad with cheese. I use almond milk which you can have as a hexa. I drink more herbal teas than I used to and I love them now.
I love almond milk, I think its easier to drink than soy and the unsweetened one is great. Alpro soy light is good too xx
How almond milk can be used as a hexa? X
i ment how much lol sorry x
Lol off the top of my head Alpro almond milk unsweetened is a massive 950ml for an a choice. Think alpro soy light is 500ml but may be more
I'm gluten intolerant and have found sw really easy as most meals are cooked from scratch.
I miss the pasta in sauce and noodles but gluten free pasta is free and just need to plan a bit more.
There is a great fact sheet on lifeline that's tells you what you can have as a b choice
Hi, I'm coeliac and the only place I stumble is HEXb. I follow the EE plan so only 1 HEX and I have either; doves farm gf fibre flakes, nairns gf oat muesli, 1 ds part baked ciabatta roll or 4 x rice cakes. You can also have 1 tbsp or a variety if different nuts. It depends in how strict you have to be with gluten really. If its just a lifestyle choice you can have most corn or rice based cereals, but if its necessity then you can't as they contain barley. Hope that helps x
Lol off the top of my head Alpro almond milk unsweetened is a massive 950ml for an a choice. Think alpro soy light is 500ml but may be more