Aoife
Silver Member
Day One
LT - Vanilla Shake
LT - Flapjack
Dinner:
4ozs (cooked) Turkey Breast baked with lemon juice, fresh chopped tarragon, & parsley.
Green Salad - lettuce, cucumber, green pepper, spring onion (scallion) & watercress.
Lady at the chemist said to keep the salad green and watch the carbs. So no tomatoes for me, today.
Ate it all even though I do think maybe the salad was a bit large. Turkey was okay, bit of a non event.
Mind you that is good means food is now fuel rather than a luxuary.
Water : 2 litres +; Tea with skimmed milk: 2 mugs (not as nice as I remember); Decaf coffee: 6 mugs
Day Two
LT - Shake Vanilla
4ozs (cooked) Turkey Breash baked double last night.
Green salad as above, plus 2 small tomatoes surely they cannot hurt, and raw mushroom with a splash balsamic vinegar.
4ozs steamed haddock fillet
Green salad as at lunch.
Water: at least 2 litres +
LT - Vanilla Shake
LT - Flapjack
Dinner:
4ozs (cooked) Turkey Breast baked with lemon juice, fresh chopped tarragon, & parsley.
Green Salad - lettuce, cucumber, green pepper, spring onion (scallion) & watercress.
Lady at the chemist said to keep the salad green and watch the carbs. So no tomatoes for me, today.
Ate it all even though I do think maybe the salad was a bit large. Turkey was okay, bit of a non event.
Mind you that is good means food is now fuel rather than a luxuary.
Water : 2 litres +; Tea with skimmed milk: 2 mugs (not as nice as I remember); Decaf coffee: 6 mugs
Day Two
LT - Shake Vanilla
4ozs (cooked) Turkey Breash baked double last night.
Green salad as above, plus 2 small tomatoes surely they cannot hurt, and raw mushroom with a splash balsamic vinegar.
4ozs steamed haddock fillet
Green salad as at lunch.
Water: at least 2 litres +
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