apolinaria
New Member
Hi everyone!
I just found this forum and I'm soo happy!
I just started with Dukan yesterday. Previously I've done many many low-calorie diets, almost starved myself and always jo-joed back. Last time I dieted was in January when I lost abt 5 kg in 3 weeks by eating 500 cals a day and exercising a lot - NOT healthy! After that I tried to eat normally and exercise to maintin the weight, but I got it back slowly, so I tried another starvation mode for a week and realized - what the hell am I doing?? I am actually starving myself!! So, now I have been eating whatever I want for about 3 weeks and I've jojo-ed back about 5-6 kg!!! So, now I'm gonna do it the good way, with a healthy diet where I don't have to feel hungry and won't have binge-problems.
So, first a bit about me. I'm 20 years old and I started at a weight of 66.8 kg! Here are my goals:
62 kg by 3rd of April
59 kg by 1st of May
57 kg by 1st of June
And to be at 56 kg for my birthday - the 15th of June!!
According to dukandiet.co.uk I should reach a true weight of 56.6 on the 23rd of May, so I hope my goals are more or less reasonable
So, a little food-diary:
Yesterday:
Brunch: Chicken-thigh (without skin) lowfat 1,5% cottage cheese
Dinner: Chicken-thigh with a fried egg
Late snack: Panncake made of quark, milk, egg, oat and a bit of sweetener.
I drank about 1,5 litres of water.
And today:
Breakfast: 2 tablespoons of cottage cheese, 3 slices of turkey and one boiled egg
Lunch: One huge meatball (I was at a conference and couldn't really do anything abt the food)
Snack: Scrambled eggs with quark, milk and some sweetener
Dinner: Tuna, cottagecheese, 2 crabsticks and one boiled egg mixed
Snack: Same as in the afternoon.
I drank about 3 cups of tea and 1,5 litres of water....
Now to a problem, my stomach is turning itself outside in right now after dinner. I've been running back and forth to the toilet, any ideas why?
Otherwise I'm really happy so far, I'm having a bit of a headache this evening, but I expected that and I'm not complaining. I'm happy since I feel full and happy
I just found this forum and I'm soo happy!
I just started with Dukan yesterday. Previously I've done many many low-calorie diets, almost starved myself and always jo-joed back. Last time I dieted was in January when I lost abt 5 kg in 3 weeks by eating 500 cals a day and exercising a lot - NOT healthy! After that I tried to eat normally and exercise to maintin the weight, but I got it back slowly, so I tried another starvation mode for a week and realized - what the hell am I doing?? I am actually starving myself!! So, now I have been eating whatever I want for about 3 weeks and I've jojo-ed back about 5-6 kg!!! So, now I'm gonna do it the good way, with a healthy diet where I don't have to feel hungry and won't have binge-problems.
So, first a bit about me. I'm 20 years old and I started at a weight of 66.8 kg! Here are my goals:
62 kg by 3rd of April
59 kg by 1st of May
57 kg by 1st of June
And to be at 56 kg for my birthday - the 15th of June!!
According to dukandiet.co.uk I should reach a true weight of 56.6 on the 23rd of May, so I hope my goals are more or less reasonable
So, a little food-diary:
Yesterday:
Brunch: Chicken-thigh (without skin) lowfat 1,5% cottage cheese
Dinner: Chicken-thigh with a fried egg
Late snack: Panncake made of quark, milk, egg, oat and a bit of sweetener.
I drank about 1,5 litres of water.
And today:
Breakfast: 2 tablespoons of cottage cheese, 3 slices of turkey and one boiled egg
Lunch: One huge meatball (I was at a conference and couldn't really do anything abt the food)
Snack: Scrambled eggs with quark, milk and some sweetener
Dinner: Tuna, cottagecheese, 2 crabsticks and one boiled egg mixed
Snack: Same as in the afternoon.
I drank about 3 cups of tea and 1,5 litres of water....
Now to a problem, my stomach is turning itself outside in right now after dinner. I've been running back and forth to the toilet, any ideas why?
Otherwise I'm really happy so far, I'm having a bit of a headache this evening, but I expected that and I'm not complaining. I'm happy since I feel full and happy
