APRIL CHALLENGE

Thank you Sheila xx I am completely over the moon
 
1lb off please daz!
 
0.5 off please
 
2and 3/4lb off for me this week! !
 
-5lb for me please! At my lowest weight in 2 years :)
 
Great start for me. I have bad water retention and have PUT ON 3lbs. :eek: Thanks Daz. No not for the gain but for doing the chart.
 
Great start for me. I have bad water retention and have PUT ON 3lbs. :eek: Thanks Daz. No not for the gain but for doing the chart.

Have you tried increasing or adding fresh pineapple to your diet? It has helped me very well in the past. It contains a lot of bromelain which is said to be a mild diuretic x

HowStuffWorks "How Bromelain Works"
 
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