April Exercise Challenge

[Chubby Ghost]

Exercise Bike combined 44.69 km in a dual session.
Current Distance 990.3 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Exercise Bike combined 44.66 km in a dual session.
Current Distance 1035 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

That's my weight down to 223.8 lbs and through and under the 16 st barrier.
I've had a awkward few weeks or so where my weight had climbed a few lb's over a few weeks.
Increasing the level of difficulty of the exercise and refocusing with my diet has proved fruitful.
Hopeful of losing potentially 4-6 lbs over the next six weeks or so.

Weight down to 223.8 lbs (15.98 st) from 266 lbs (19 st) next goal is 210 lbs (14.99 st)

 

[upndown]

Well done C Ghost - we'll have to call you Ghost v soon!!

 

[upndown]

30 mins walking at weekend and today wish the weather would improve!

 

[Chubby Ghost]

Exercise Bike combined 44.74 km in a dual session.
Current Distance 1079.7 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 223.8 lbs (15.98 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Getting their but still a bit to go.

 

[Chubby Ghost]

Exercise Bike 22.39 km in a single session.
Current Distance 1102.1 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 223.8 lbs (15.98 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike combined 110.94 km over the last couple of days.
Current Distance 1213.1 km this month out of 1159.6 km.
Achieved goal and a little extra so far.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 223.8 lbs (15.98 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[upndown]

Still feeling under the weather but did about 2 hours gardening today - better than nothing!

 

[Chubby Ghost]

Exercise Bike 22.11 km in a single session.
Current Distance 1235.2 km this month out of 1159.6 km.
Lazy day today.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 223.8 lbs (15.98 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 44.57 km in a dual session.
Current Distance 1279.8 km this month out of 1159.6 km.
Think about next months target.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 223.8 lbs (15.98 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)