April Exercise Challenge

[Chubby Ghost]

I spent about 3 hours digging veg beds - had planned an exercise workout but the gardening will do for me today

It all counts, it's all the effort involved.

 

[Chubby Ghost]

Today's dog walk - 1.5 miles

Miles - 19.5/30
Strength 0/3

Also rode my horse for the first time in months but I'm not counting that.

Your doing well this month nearly 2/3 of your miles completed.
Plenty of time to get the strength exercises although horse riding might fall into that category ?

 

[upndown]

It all counts, it's all the effort involved.

Thanks - some of it was heavy work but it doesn't feel like 'proper' exercise but I was too tired to do anything else when I'd finished!

 

[tipperary]

I've had no proper exercise but have been doing a lot of walking in work. I keep meaning to set a pedometer but forget.

 

[upndown]

All activity helps keep it up!

 

[Chubby Ghost]

Exercise Bike combined 45.62 km in a dual session.
Current Distance 359.3 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

My legs are sore so I definitely did some walking yesterday but also a lot of standing. Pedometer was on but turned of when I was using phone for something else.

 

[Chubby Ghost]

Exercise Bike combined 44.94 km in a dual session.
Current Distance 404.2 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Still doing C25K in the rain. Going into week 3 tomorrow.

I had to look up C25K to find out what it entails.
Good luck with your program.

 

[Chubby Ghost]

Exercise Bike combined 45.24 km in a dual session.
Current Distance 449.5 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Exercise Bike combined 45.46 km in a dual session.
Current Distance 494.9 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

Morning all, I'm not going to set myself an actual.challenge but just log what I do manage to do. I keep meaning to track my work steps but for some reason keep knocking off the tracker part way through the day.

So far I have had three 3km walks.

 

[tipperary]

Also had two 6 km cycles and finally today went for a swim. A very short swim, only 12km but well needed.

 

[Chubby Ghost]

Exercise Bike combined 45.18 km in a dual session.
Current Distance 540.1 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

Yoga on Wednesday counts towards my strength
Did a 1.6mile run last night as the dogs needed exercising...


Miles - 21.1/30
Strength 1/3

 

[Chubby Ghost]

Exercise Bike combined 45.08 km in a dual session.
Current Distance 585.2 km this month out of 1159.6 km.
Approximately half distance for the month.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

2.2 mile run with Echo Dog

Miles - 23.3/30
Strength 1/3

 

[upndown]

Well done everyone!

I keep forgetting to post my exercise - hit my self imposed target last week - only done 2 sessions done this week so far - need to pull my finger out!

 

[Ponytales]

Hit my mileage target with 5 days left.

Need to get the strength done. I've got Yoga
planned for Wednesday so maybe a kettle bell session tomorrow?

Miles - 30.3/30
Strength 1/3

 

[upndown]

Hit my mileage target with 5 days left.

Need to get the strength done. I've got Yoga
planned for Wednesday so maybe a kettle bell session tomorrow?

Miles - 30.3/30
Strength 1/3

Well done - sounds like your prep for you hols is going well - is your cavity healing now?