kellierocks
Silver Member
Hi guys
A lot of us did really well in March, some not so well, and some of us decided to try different things to reach our goals.
This month, to keep up motivation I suggest we do something a bit different. As well as having a target weight loss each week to try and meet, we also aim for a treat, a non food treat.
Personally, I know I eat when I celebrate, cry, feel stressed. So I would love to hear different things people do to give themselves a nice treat every week.I also feel so bad if I'm not losing weight I start hating my body and get angry inside, so I really want to look at relaxation and positivity.
This way it won't feel all doom and gloom and harsh exercise but a positive happy way to shifting the weight!
Anyway feel free to join in. I'd love to hear about your weight loss goals and how you are going to mind yourself during April.
I personally want to lose 8lbs in April.
This week, my treat will be a long easy walk on a beach at my parents- no powerwalking, just taking in the scenery.
A lot of us did really well in March, some not so well, and some of us decided to try different things to reach our goals.
This month, to keep up motivation I suggest we do something a bit different. As well as having a target weight loss each week to try and meet, we also aim for a treat, a non food treat.
Personally, I know I eat when I celebrate, cry, feel stressed. So I would love to hear different things people do to give themselves a nice treat every week.I also feel so bad if I'm not losing weight I start hating my body and get angry inside, so I really want to look at relaxation and positivity.
This way it won't feel all doom and gloom and harsh exercise but a positive happy way to shifting the weight!
Anyway feel free to join in. I'd love to hear about your weight loss goals and how you are going to mind yourself during April.
I personally want to lose 8lbs in April.
This week, my treat will be a long easy walk on a beach at my parents- no powerwalking, just taking in the scenery.