Aps from a hrm confusion!

[Wattswife]

Ow do you work it out? Burned 800 cals running today but no idea of the sum to convert to aps. Thanks in advance

 

[LinzMA]

How long did you run, and what intensity?

 

[Wattswife]

High intensity but the calories burned are from hrm so intensity etc irrelevant - I was sure there was a formula to work it out but can't for the life of me remember - I think it's roughly 100 cals to 1ap?

 

[LinzMA]

You can track running on the app if you have it. 30 mins is 8pp - hth x