Yasmine
One last chance
Me and Nasreen went shopping today and I found some low fat stuff but I want to know if it's allowed for me being on refeed and if they're good for Naz to have to lose weight.
Please let me know which ones aren't allowed.
Fry light 1 calorie spray:
(10inch pan worth of 4 sprays = 3.7 calories
Go ahead! Bars:
124 calories per bar
Tesco light choices: Spanish Style cooking sauce (low fat):
27 calories per 100g
STUTE FINE CUT DIABETIC Orange Marmalade
(No added sugar/no fat/reduced calorie/can help slimming):
144 calories per 100g
Tesco light choices: Chocolate & Orange cereal bar:
80 calories per bar
Weight Watchers tuna, mayonnaise and sweetcorn spread:
77 calories - per can
French's Yellow Mustard:
73 calories per 100g
Please let me know which ones aren't allowed.
Fry light 1 calorie spray:
(10inch pan worth of 4 sprays = 3.7 calories
Go ahead! Bars:
124 calories per bar
Tesco light choices: Spanish Style cooking sauce (low fat):
27 calories per 100g
STUTE FINE CUT DIABETIC Orange Marmalade
(No added sugar/no fat/reduced calorie/can help slimming):
144 calories per 100g
Tesco light choices: Chocolate & Orange cereal bar:
80 calories per bar
Weight Watchers tuna, mayonnaise and sweetcorn spread:
77 calories - per can
French's Yellow Mustard:
73 calories per 100g
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