So today is day 4 of taking the tablets and still going strong, I can't believe how good I've been with no cheating what so ever. I'm keeping the calories to about 1200 and 1300 and fat very low, I could probably eat more fat but don't seem to need it. Here is an example of what I've been eating:
Multigrain shapes and semi-skimmed milk for breakfast.
Mid morning Tesco fat free strawberry yoghurt drink (about 5 mouthfalls so only small bottle)
Baked potato, 1 tbsp weight watchers salad cream mixed in and light choices cottage cheese on top. Side salad of lettuce, cucumber, spring onion and 1 tomato with a 1 tbsp salad cream
Home made spaghetti bolognese, using extra lean mince 4.5g fat per 100g mince, gluten free spaghetti.
Shape chocolate dessert, heated in the microwave and poured over a meringue nest.
Water to drink and one can pepsi max a day.
I've not had any side effects so far probably because keep fat low, which I'm presuming is a good thing?
Multigrain shapes and semi-skimmed milk for breakfast.
Mid morning Tesco fat free strawberry yoghurt drink (about 5 mouthfalls so only small bottle)
Baked potato, 1 tbsp weight watchers salad cream mixed in and light choices cottage cheese on top. Side salad of lettuce, cucumber, spring onion and 1 tomato with a 1 tbsp salad cream
Home made spaghetti bolognese, using extra lean mince 4.5g fat per 100g mince, gluten free spaghetti.
Shape chocolate dessert, heated in the microwave and poured over a meringue nest.
Water to drink and one can pepsi max a day.
I've not had any side effects so far probably because keep fat low, which I'm presuming is a good thing?
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