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Are red lentils free?

Discussion in 'Syn Values' started by summerrose, 9 February 2010 Social URL.

  1. summerrose

    summerrose Full Member

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    I fancy making some soup. Are red lentils free on original and green days?

    thanks x
     
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  3. Mel2

    Mel2 Silver Member

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    I know there are free on green and extra easy but not sure on red.
     
  4. H*Bomb

    H*Bomb Full Member

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    Just free on green and extra easy!
     
  5. funcurls

    funcurls Never gets tired of SW!

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    All lentils are only free on EE and green. On original 28g boiled are 4 syns and 28g raw are 1.5 syns. You can use 113g cooked brown or green as a HEXb but for some reason they don't mention red as a HEXb! Presumably it's because red ones contain less fibre!X
     
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