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Are red lentils free?


Never gets tired of SW!
All lentils are only free on EE and green. On original 28g boiled are 4 syns and 28g raw are 1.5 syns. You can use 113g cooked brown or green as a HEXb but for some reason they don't mention red as a HEXb! Presumably it's because red ones contain less fibre!X

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