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Are there syns in poppy seeds/lemon juice???

Discussion in 'Syn Values' started by *Emsie*, 6 January 2011 Social URL.

  1. *Emsie*

    *Emsie* Gold Member

    Slimming World from home
    Have just prepared the mixed pepper and chicken bake
    Ingredients are
    chicken breasts, garlic, onion, peppers, chicken stock, zest and juice of 1 lemon and 2 tbsp of poppy seeds
    It serves 4 and says 2 syns per serving on ee and original? :eek:

    Why would this be? :confused: :confused: :confused:
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  3. Monkey_Monkey_Underpants

    Monkey_Monkey_Underpants Well, hello...

    Start Weight:
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    Slimming World (again)
    Poppy seeds are 8 syns for 28g.
  4. *Emsie*

    *Emsie* Gold Member

    Slimming World from home
    Thankyou for the quick reply! Im glad I hadn't bothered to get any of them then and used chilli flakes instead ;)
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