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are they sins in Tunes or soothers?


Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
Found this online..

Basic/Non Branded Foods Cough/throat lozenges 2 sweets

1½ Syns on Extra Easy
Original 1½ Syns
Green 1½ Syns

S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
they do have syns in them hun but my cons always says if you are ill your health comes first and if you need them you should have them.
if you really don't want to use the syns have you tried a natural remedy like saltwater. also makesure you blow your nose alot even if it doesn't feel blocked and try sleep with your head elevated. Run a humidifier or vaporizer near your bed so your throat doesn’t dry out in the night, especially if you have a stuffy nose causes you to breathe through your mouth.
hope you feel better soon hun

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
I have to agree...if you need medicine because you are ill, dont worry about syn values!
Just concentrate on getting better Hun first.



Full Member
S: 16st9lb C: 16st1.5lb G: 9st13lb Loss: 0st7.5lb(3.22%)
thanks, I am stuck at work at moment, got a box of tissues and some tunes and a low fat hot choc on my desk x x

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Awww, if you arent feeling well, you should be at home tucked up under a duvet. xxx
One thing I do find that helps, are the cold and flu tablets / capsules - there are no syns in them and work quite quickly. Ok, if your not allergic to paracetamol.
If ordinary ones are 1 1/2 syns then sugar free ones will be next to nothing anyway, dont worry about it. I dont think they will make a blind bit of difference!


Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
If you look at the calorie content on the packet you can just use the 1 syn=20 cals calculation.

As they are sugar free I would advise not to eat too many, though- sugar free sweets are a mild laxative so you may end up with a bad belly!

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