Are we allowed to use the gym..?

[Dreamingofbeingthin]

Hi all,

I've currently been ss on and off and lost 6st of my 8st target but I now have loose skin and my confidence is dropping. If I join the gym to help tone up are we allowed/is it advisable? I thought I may increase my calorie intake on the days I go.

Thanks peeps x

 

[marshma]

Hi, my cdc said i could go to the gym as long as i listen to what my body says and don't overdo it. Maybe do a tiny bit of cardio to warm the muscles up and then stick to doing the stuff which will help you tone the skin. Also make sure you moisturise everyday and exfoliate as that will help

 

[Daisy65]

My CDC advises against exercise except for walking as she says that you aren't consuming enough calories and risk burning lean tissue. She told me that if I wanted to exercise then I should move up to a higher step. As I am a couch potato it wasn't a sacrifice for me!