Are we allowed?

[PerfectPudding]

Hi ya, I'm on my 6th week of Exante and will be taking my aamw at week 13, I wanted to double check on a few ingredients I'm unsure of. Are we allowed onion, garlic and peppers? If anyone knows that would be great x

 

[Blue Butterfly]

I know onion is not allowed.
Not sure about the other 2 though, sorry.

 

[fayfe]

Just googled 'garlic and ketosis' and it seems ok. And seemingly between 0.5 and 1 gram of carbs in a clove of garlic. Peppers seem to be classed in the medium carb category...click on this Ketogenic Foods and it should help hopefully x

 

[louiser]

I would love to flavour things with garlic! I always thought this was a big no no?

 

[PerfectPudding]

Seems to be differing opinions here? The ketogenic food list says we are allowed onion in moderation? x