I've had a shocker of a week with a v poor weight loss of 1.5lb :cry: but I found this info and thought I would share it with my lovely CD friends!
Research has shown that weighing yourself daily is the best way to maintain weightloss. Successful slimmers who have lost a significant amount of weight are more likely to maintain that loss if they weigh themselves everyday. Improbable as it sounds it's a proven fact!
However when losing weight it can be frustrating to see the scales stay the same..... or worse see them move upwards overnight! So is there any research that suggestst that weighing daily is actually detrimental to a weightloss campaign? Errrmmmm.... NO!
So I have done a bit of self research and found that there is an interesting app for dieters who weigh daily... it's called true weight...
So I'm going to enter my calories and daily weight and it's supposed to tell you what your 'true weight' is and iron out the fluctuations!
It takes around a month to work it out properly, but then it gives the bigger picture.... I'll update you on it's usefulness and value for money... the app cost 99p
Research has shown that weighing yourself daily is the best way to maintain weightloss. Successful slimmers who have lost a significant amount of weight are more likely to maintain that loss if they weigh themselves everyday. Improbable as it sounds it's a proven fact!
However when losing weight it can be frustrating to see the scales stay the same..... or worse see them move upwards overnight! So is there any research that suggestst that weighing daily is actually detrimental to a weightloss campaign? Errrmmmm.... NO!
So I have done a bit of self research and found that there is an interesting app for dieters who weigh daily... it's called true weight...
So I'm going to enter my calories and daily weight and it's supposed to tell you what your 'true weight' is and iron out the fluctuations!
It takes around a month to work it out properly, but then it gives the bigger picture.... I'll update you on it's usefulness and value for money... the app cost 99p