Are you a food addict?

Goreygirl said:
Hey hon

Food Addicts In Recovery Anonymous: Home is an excellent resource and Food Addicts In Recovery Anonymous: Home gives a list of meetings in the UK.

As Daydream says OA also works along similar principles.

BEAT is also an eating disorder recovery network but I am not sure how much they work from the addiction angle beat : Welcome to beat

A self help book in cognitive behavioural therapy (CBT) can also help as changing behaviours changes thinking so can work well alongside a program that has you changing thinking to change behaviours. I've just started the Beck Diet Solution Workbook which is a well known CBT based self-help program. http://www.amazon.co.uk/Beck-Diet-Solution-Weight-Workbook/dp/0848731913

I hope this helps get you started.

Thanks :) ill look into them. Deffo need mental help with my food problem.
 
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