Are you starving on down days?

Discussion in 'JUDDD / Intermittent Fasting' started by broxi, 11 September 2009 Social URL.

  1. broxi

    broxi ButtErFly

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    I'm currently on CD and after a few days you go into ketosis and lose the starving feeling. But just wondering what happens on DDs on this. Are you starving? Is it hard to stick to a DD?
     
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  3. miss jelly tot

    miss jelly tot CWP Consultant

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    Hi Broxi, I have just posted this on another thread but thought it would be good to repeat incase others are reading.
    I'm sure the other JUDDDers will be along soon with their views and tips:D
     
  4. Channy35

    Channy35 Wants to do this!

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    If you're doing CD a DD will not be difficult and after a DD comes and UD!!!

    You don't get that on CD.

    Follow some of the other threads to see how other JUDDDers are getting on.
     
  5. XlosingitX

    XlosingitX Gold Member

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    do you know what the losses are like on dd please
     
  6. Channy35

    Channy35 Wants to do this!

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  7. Stirky7

    Stirky7 Believe!

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    No I definitely haven't been that hungry on a dd. The last two I waited until after lunchtime before I ate anything, and I was totally fine up until then. Can get a little peckish in the evenings but nothing more than I used to get when I was on slimfast tbh, I haven't been totally famished lol! If you plan your day out well all is fine. Best thing is you can still eat, I was intending to do a day with just SF shakes, but haven't yet. I stick to things like fruit, salad, ww soups, walkers french fries, cereal bars etc. It really is a lot easier than it sounds, I was pretty worried at first that I wouldn't be able to do it, but it's great!
     
  8. Karenlou

    Karenlou Gold Member

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    Dr J says in the book that you probably go into v mild ketosis on a dd. I tend to find I'm hungry in the evening but a peppermint tea usually does the trick.
     
  9. Stirky7

    Stirky7 Believe!

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    Or green tea :D Or a can of diet coke :D Just shows that you're not really hungry if having a drink satisfies you.
     
  10. Karenlou

    Karenlou Gold Member

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    oooh I fancy a pepsi max now
     
  11. Stirky7

    Stirky7 Believe!

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    Lol! I'm going to have a diet coke in a mo with a packet of walkers french fries :D
     
  12. Karenlou

    Karenlou Gold Member

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  13. Channy35

    Channy35 Wants to do this!

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    In the evening on a DD a nice cup of redbush tea does it for me!
     
  14. Stirky7

    Stirky7 Believe!

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    Green tea for me, love the stuff, but already had three cups today as I was cold earlier
     
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