Argggh, help.

[shaddon]

Hey everyone,

I have been doing slimming world for around three months now and have lost 1stone 4pounds so now in the 11's

Whilst i'm really happy with the diet and my loss so far it has been very slow (and steady) generally 1pound every week.

I know slow and steady is meant to be good to help you maintain the in future, but in October I joined a gym and am doing 5-6 hour long glasses a week (usually two glasses back to back zumba/body pump/step/body combat are what I do)

I can't help but feel that I should be losing more especially with my new active lifestyle and I feel I have a good grasp of the diet.

Any ideas would be so much appreciated

Oh also I am a 22yr old female if that makes a different

 

[shaddon]

Hey everyone,

I have been doing slimming world for around three months now and have lost 1stone 4pounds so now in the 11's

Whilst i'm really happy with the diet and my loss so far it has been very slow (and steady) generally 1pound every week.

I know slow and steady is meant to be good to help you maintain the in future, but in October I joined a gym and am doing 5-6 hour long glasses a week (usually two glasses back to back zumba/body pump/step/body combat are what I do)

I can't help but feel that I should be losing more especially with my new active lifestyle and I feel I have a good grasp of the diet.

Any ideas would be so much appreciated

Oh also I am a 22yr old female if that makes a different

Ooo meant classes silly me

 

[jayde1148]

The only thing I would say is go through the book and see how much speed food you are having and maybe increasing that, also you could try a success express week? However I think at your weight you probably wont drop lbs really quickly (although I have never been in that position so I may be wrong lol!)

 

[shaddon]

Thanks will try that, although think if I eat any more fruit/veg I may turn into one lol