So I was good for 3 weeks and lost 12 1/2 lbs. Then my 4th week, went onto 3 sachets with a 200 cal meal as Exante recommends but I just went mad - it was as if the taste of food made me go crazy. This is now my 5th week and I should be back on the 3 sachets a day but am I?? No I am not!!!
I start the day well and have my shake for breakfast and then when I go to work, there is a cake or biscuits or yum yums (today). I just cant stop myself. Ive put on 3 lbs so far and I really dont want to put on more.
How can I get myself back to being strict again like I was in weeks 1, 2 and 3??
Colette.
I start the day well and have my shake for breakfast and then when I go to work, there is a cake or biscuits or yum yums (today). I just cant stop myself. Ive put on 3 lbs so far and I really dont want to put on more.
How can I get myself back to being strict again like I was in weeks 1, 2 and 3??
Colette.