ARGH CRAMPS!

Discussion in 'Cambridge Weight Plan' started by Starlit_Cazza, 18 August 2009 Social URL.

  1. Starlit_Cazza

    Starlit_Cazza Restart 3/9/2013

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    Id forgotten about the cramps!!!! Had cramp all night last night alternating between my legs in my calf muscles. Agony. Thing is its over a year since I last properly started CD and therefore had the cramps...and I can't remember what I did to get rid of them!

    Any ideas?
     
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  3. b_n_3003

    b_n_3003 Silver Member

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    I think someone else mentioned that a pinch of salt might help here, I know it's not allowed on CD but I'm sure that was the response, and also to make sure you have the water.

    Feel better

    x
     
  4. Guru

    Guru Silver Member

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    Up your water intake. I had terrible cramps the first couple of weeks, but they seem to have gone now.
     
  5. Starlit_Cazza

    Starlit_Cazza Restart 3/9/2013

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    Im on nearly 4 litres a day as it is!
     
  6. Guru

    Guru Silver Member

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    Oooo.... maybe it's something you have to suffer in the first couple of weeks then? I had them really badly.
     
  7. alipally

    alipally Serial Dieter!

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    A small glass of slimline tonic water will help... it has citric acid in it but most people aren't affected by it... and it's gotta be better than night cramps... they're agony!!

    HTH
     
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