I really need to give up the fags. My lungs are like shrivelled up prunes most mornings and I don't have the lung capacity to improve my fitness
Trouble is I've smoked really heavily for almost two decades and I've never even tried quitting!! The thought brings on a cold sweat. I have no idea where to start lol but I don't want to still be smoking in 2012.
I have a really high stress life and pretty much no way of changing that (my eldest son is autistic and very very challenging) and i have suffered with clinical depression for the last 8 yrs (not on meds at mo having a good year long 'up' run haha!!) so I'm scared of what will happen when the cravings hit!! I mean is my husband gonna take the kids and leave me when I become the ***** from hell for 6 months???
Also I did not just bust my balls shifting all this chubb just to put it back on packing up the fags!!! NO WAY. so I'm not even gonna have the crutch of chocolate to cushion the horror.
Soooooooo....tips? Anyone? What should I do first? I feel like it's a mammoth task and just stopping cold with no help is not an option!!!!!!!!!! Coz I'll last maybe 40 mins lol
Sent from my iPhone using MiniMins
Trouble is I've smoked really heavily for almost two decades and I've never even tried quitting!! The thought brings on a cold sweat. I have no idea where to start lol but I don't want to still be smoking in 2012.
I have a really high stress life and pretty much no way of changing that (my eldest son is autistic and very very challenging) and i have suffered with clinical depression for the last 8 yrs (not on meds at mo having a good year long 'up' run haha!!) so I'm scared of what will happen when the cravings hit!! I mean is my husband gonna take the kids and leave me when I become the ***** from hell for 6 months???
Also I did not just bust my balls shifting all this chubb just to put it back on packing up the fags!!! NO WAY. so I'm not even gonna have the crutch of chocolate to cushion the horror.
Soooooooo....tips? Anyone? What should I do first? I feel like it's a mammoth task and just stopping cold with no help is not an option!!!!!!!!!! Coz I'll last maybe 40 mins lol
Sent from my iPhone using MiniMins