Arrggghhh today i want food

[Dietingdon]

I ended having to do a night shift last night, which i never do, but it thrown me right out of sync. I had a bar when I got in, I've just woken up and not drunk a thing today as yet. I know I'll struggle getting 2 litres down now as I struggle when I haven't spent half the day asleep. I feel I want something to eat or even a zero drink but am terrified I will just end up wanting more. I'm only on day 5

 

[Cherry-Blossom]

If you drink lots of water that should help with cravings and you'll be doing something with your hands which also helps when you need that hand to mouth motion.

 

[Dietingdon]

Im on slimplicity plan, but today Ive decided to have a lifestyle day. Will this hurt?

 

[Cherry-Blossom]

Shouldn't do as long as you stick to it properly.

 

[Dietingdon]

Ive had a bar, 150gms cottage cheese, and later will have a strawberry shake and cottage pie meal. I think that's correct.

 

[latinainglesa]

Ive had a bar, 150gms cottage cheese, and later will have a strawberry shake and cottage pie meal. I think that's correct.

Don't forget your veg! That will pad out the cottage pie meal x

 

[Lexie_dog]

Drink, drink drink little and often. I find it harder to drink on Nights too and I'm nightshift full time, have been the past 16 months.

I split my days into midnight to midnight when on Nights, only way I can stay on track and stick in. I have one pack midnightish/1am, then another about 4/5ish, bar when I get home usually, fall into bed and sleep, get up about 4-5 have last pack and that's me until midnight again.

A combination of tiredness and thirst makes nights especially tricky.

 

[Dietingdon]

I think because it was sprung on me last minute it totally threw me off. Gotta do another one tonight, but had time to plan a bit better

 

[Dietingdon]

Don't forget your veg! That will pad out the cottage pie meal x

Of course I have some mushrooms in the fridge so will have them x