Arrggghhh today i want food

Dietingdon

Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
I ended having to do a night shift last night, which i never do, but it thrown me right out of sync. I had a bar when I got in, I've just woken up and not drunk a thing today as yet. I know I'll struggle getting 2 litres down now as I struggle when I haven't spent half the day asleep. I feel I want something to eat or even a zero drink but am terrified I will just end up wanting more. I'm only on day 5
 
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Cherry-Blossom

I CAN do this
S: 18st4lb C: 15st10lb G: 10st0lb BMI: 37.8 Loss: 2st8lb(14.06%)
If you drink lots of water that should help with cravings and you'll be doing something with your hands which also helps when you need that hand to mouth motion.
 

Dietingdon

Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
Im on slimplicity plan, but today Ive decided to have a lifestyle day. Will this hurt?
 

Cherry-Blossom

I CAN do this
S: 18st4lb C: 15st10lb G: 10st0lb BMI: 37.8 Loss: 2st8lb(14.06%)
Shouldn't do as long as you stick to it properly.
 

Dietingdon

Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
Ive had a bar, 150gms cottage cheese, and later will have a strawberry shake and cottage pie meal. I think that's correct.
 

latinainglesa

Full Member
S: 24st7lb C: 23st4lb G: 12st7lb BMI: 56 Loss: 1st3lb(4.96%)
Ive had a bar, 150gms cottage cheese, and later will have a strawberry shake and cottage pie meal. I think that's correct.

Don't forget your veg! That will pad out the cottage pie meal x
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
Drink, drink drink little and often. I find it harder to drink on Nights too and I'm nightshift full time, have been the past 16 months.

I split my days into midnight to midnight when on Nights, only way I can stay on track and stick in. I have one pack midnightish/1am, then another about 4/5ish, bar when I get home usually, fall into bed and sleep, get up about 4-5 have last pack and that's me until midnight again.

A combination of tiredness and thirst makes nights especially tricky.
 

Dietingdon

Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
I think because it was sprung on me last minute it totally threw me off. Gotta do another one tonight, but had time to plan a bit better :)
 




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