Asda Cheese & Tomato Pasta Pot

[Tasha JNB]

Hi Guys,

I have been looking for the EE syn value for the past few months with no success. Just wondered if anyone on here new? Its a great dinner for at work when I just don't have the time.

 

[hennyhamster]

Hi, based on the nutritional info it's 10 syns a pot on EE.

 

[Tasha JNB]

Thank you so much, Is there an easy way to work out the syn value of something that is not listed? Would be good to know.