Asda "Chosen by you"

[martbarr]

Just bought a tin of Asda Chosen by you "Vegetable Curry" but can't find it on the online syn database. Any ideas. I can find the Stagg ones but not Asda own brand.
Thnx

 

[Shrimpy]

Put the nutritional values up and I'll use the syn calculator to find it out for you.

 

[martbarr]

cheers
per can (400g)
energy 348kcals
protein 9.6g
carbo 43.2g (of which sugars 8g)
fat 12.4g
fibre 12.4

thnx Martin

 

[Shrimpy]

what's the main ingredients?

 

[martbarr]

potatoes carrots onions tomatoes beans peas (+other veg) ginger turmeric (+other herbs) - sugar and oil are also listed ...... (no artificial colours flavours or hydogenated fats)

 

[Shrimpy]

Here's the results for the entire tin.

7½ Syns per package/portion on Extra Easy
7½ Syns per package/portion on Green
9½ Syns per package/portion on Original

 

[martbarr]

fabuloso - thanks v much !
tomorrow's tea sorted then LOL!

 

[Shrimpy]

No probs, though the smartprice one is 1syn.. not sure how manky that is though! LOL.

Enjoy!