Asda "Chosen by you"

Discussion in 'Syn Values' started by martbarr, 20 August 2011 Social URL.

  1. martbarr

    martbarr Member

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    Just bought a tin of Asda Chosen by you "Vegetable Curry" but can't find it on the online syn database. Any ideas. I can find the Stagg ones but not Asda own brand.
    Thnx
     
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  3. Shrimpy

    Shrimpy Gold Member

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    Put the nutritional values up and I'll use the syn calculator to find it out for you.
     
  4. martbarr

    martbarr Member

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    cheers
    per can (400g)
    energy 348kcals
    protein 9.6g
    carbo 43.2g (of which sugars 8g)
    fat 12.4g
    fibre 12.4

    thnx Martin
     
  5. Shrimpy

    Shrimpy Gold Member

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    what's the main ingredients?
     
  6. martbarr

    martbarr Member

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    potatoes carrots onions tomatoes beans peas (+other veg) ginger turmeric (+other herbs) - sugar and oil are also listed ...... (no artificial colours flavours or hydogenated fats)
     
  7. Shrimpy

    Shrimpy Gold Member

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    Here's the results for the entire tin.

    7½ Syns per package/portion on Extra Easy
    7½ Syns per package/portion on Green
    9½ Syns per package/portion on Original
     
  8. martbarr

    martbarr Member

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    fabuloso - thanks v much !
    tomorrow's tea sorted then LOL!
     
  9. Shrimpy

    Shrimpy Gold Member

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    No probs, though the smartprice one is 1syn.. not sure how manky that is though! LOL.

    Enjoy!
     
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