ASDA Frozen Golden Rice

Discussion in 'Syn Values' started by jammac, 6 August 2009 Social URL.

  1. jammac

    jammac New Member

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    Hi All

    New to this site but not to slimming world. Lost loads ages ago but then let it slip.

    Trying to it on my own now as work prevents me getting to meetings and can't justify the online price.

    Can anyone tell me what the syn values are in ASDA's frozen golden rice with vegetables.

    I'm praying it's 2 or less as i live on the stuff.
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry I can't find it listed online. If you give me the nutitional info I'll work it out for you.

    kcals/100g
    Carbs/100g
    Protein/100g
    Fat/100g
    Pack size
     
  4. jammac

    jammac New Member

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    Circes

    kcals/100g -119
    Carbs/100g - 23.6
    Protein/100g - 3.2
    Fat/100g - 1.3
    Pack size - 200g

    Thanks for looking in to this for me.
     
  5. Circes

    Circes Strutting her stuff

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    Here's what it said using rice as a free food

    1½ Syn per package/portion on Extra Easy
    1½ Syn per package/portion on Green
    12 Syns per package/portion on Original
     
  6. jammac

    jammac New Member

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    Thanks Circes a little bit higher than i was hoping for but still ok i suppose.
     
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