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ASDA Frozen Golden Rice

#1
Hi All

New to this site but not to slimming world. Lost loads ages ago but then let it slip.

Trying to it on my own now as work prevents me getting to meetings and can't justify the online price.

Can anyone tell me what the syn values are in ASDA's frozen golden rice with vegetables.

I'm praying it's 2 or less as i live on the stuff.
 
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Circes

Strutting her stuff
#2
Sorry I can't find it listed online. If you give me the nutitional info I'll work it out for you.

kcals/100g
Carbs/100g
Protein/100g
Fat/100g
Pack size
 

Circes

Strutting her stuff
#4
Here's what it said using rice as a free food

1½ Syn per package/portion on Extra Easy
1½ Syn per package/portion on Green
12 Syns per package/portion on Original
 


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