ASDA Good & Balanced Chicken & Kale Protein Pot syns please

[Charlottearmo]

Hi guys, does anyone know the syn value for this item? cant find it in the food directory
ASDA Good & Balanced Chicken & Kale Protein Pot

Nutritional Values
Typical values (microwaved) Per 100g (microwaved) Per pack
Energy 322kJ 961kJ
77kcal 229kcal
Fat 2.6g 7.7g
of which saturates 1.1g 3.4g
Carbohydrate 2.6g 7.8g
of which sugars 2.3g 7.0g
Fibre 1.4g 4.2g
Protein 10g 30g
Salt 0.45g 1.4g

 

[swlaurenb]

Can't find it either, but coming out as 2.5 syns for the pot using the calculator

 

[Charlottearmo]

thank you ! glad its not high as i just ate it