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Asda Indian Takeaway

S: 13st9lb C: 10st4lb G: 9st6lb BMI: 24.7 Loss: 3st5lb(24.61%)
Beef madras,

average 400g serving
11.0 24.0
Chicken jalfrezi,

average 350g serving
8.5 18.5
Rice, pilau,

average 180g serving
14.0 2.5
Full Size Onion bhaji, average each 8.5 8.5

This is taken from my SW book - it is generalised not specific to ASDA, etc


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