Asda Indian Takeaway

Discussion in 'Syn Values' started by kevandju5, 29 August 2009 Social URL.

  1. kevandju5

    kevandju5 Maintaining

    Posts:
    599
    Likes Received:
    18
    Start Weight:
    9st9lb
    Current Weight:
    8st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(9.63%)
    Diet:
    Slimming World
    Got a bargain in Asda today. 2 curries, rice and all the trimmings for 4 pounds! Now I just need to know the syns, if anyone can help...

    Beef madras
    Chicken jalfrezi
    pilau rice
    mini onion bhajis

    THANKS!! xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. toliveordiet?

    toliveordiet? Full Member

    Posts:
    240
    Likes Received:
    6
    Start Weight:
    13st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st6lb
    Lost(%):
    3st5lb(24.61%)
    Diet:
    Slimming World
    Beef madras,

    average 400g serving
    11.0 24.0
    Chicken jalfrezi,

    average 350g serving
    8.5 18.5
    Rice, pilau,

    average 180g serving
    14.0 2.5
    [COLOR=#231f20][FONT=FoundryJournal-Book][SIZE=1][COLOR=#231f20][FONT=FoundryJournal-Book][SIZE=1][COLOR=#231f20]Full Size Onion bhaji, average each [/COLOR][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/COLOR][COLOR=#f25a40][FONT=FoundryJournal-Book][SIZE=1][COLOR=#f25a40][FONT=FoundryJournal-Book][SIZE=1][COLOR=#f25a40]8.5 [/COLOR][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/COLOR][COLOR=#00a992][FONT=FoundryJournal-Book][SIZE=1][COLOR=#00a992][FONT=FoundryJournal-Book][SIZE=1][COLOR=#00a992]8.5[/COLOR][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/COLOR]

    [COLOR=#00a992][FONT=FoundryJournal-Book][SIZE=1][COLOR=#00a992][FONT=FoundryJournal-Book][SIZE=1][COLOR=#00a992]This is taken from my SW book - it is generalised not specific to ASDA, etc[/COLOR][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/COLOR]

    [COLOR=#00a992][FONT=FoundryJournal-Book][SIZE=1][COLOR=#00a992]
    [/COLOR][/SIZE][/FONT][/COLOR]
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...