Asda Indian Takeaway

kevandju5

Maintaining
Got a bargain in Asda today. 2 curries, rice and all the trimmings for 4 pounds! Now I just need to know the syns, if anyone can help...

Beef madras
Chicken jalfrezi
pilau rice
mini onion bhajis

THANKS!! xx
 
Beef madras,

average 400g serving
11.0 24.0
Chicken jalfrezi,

average 350g serving
8.5 18.5
Rice, pilau,

average 180g serving
14.0 2.5
Full Size Onion bhaji, average each 8.5 8.5

This is taken from my SW book - it is generalised not specific to ASDA, etc


 
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