asda measure up

Discussion in 'All Other Diets' started by Golden Girl, 2 March 2011 Social URL.

  1. Golden Girl

    Golden Girl Member

    Posts:
    27
    Likes Received:
    0
    I brought the measure up cafe latte powder from asda thinking that i might give it a try for me and my son, but when i got home i looked for the meal plan and there was none! So how many times a day do i use it, what snacks do i use, how many cals the snacks must be, what i eat for dinner, does my son have to drink more shakes cos he is a male? so can anyone help me? i would be really grateful.

    Joyce
     
  2. Avatar

    MiniMins.com Matched Content

  3. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,655
    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    id treat it as another meal replacement diet.

    like replace 2 meals with a shake, and a healthy 600 calorie meal

    not sure about your son though...
     
  4. Golden Girl

    Golden Girl Member

    Posts:
    27
    Likes Received:
    0
    Many thanks for replying to me. I shall try what you said. :)
     
  5. Ammeh

    Ammeh Full Member

    Posts:
    54
    Likes Received:
    0
    Hi , I have bought this today to start tomorrow :) I was going to try Slimfast but saw this and decided to get it instead.

    On Slimfast you have 2 shakes a day , 3 snacks (no more than 100cal) and one 600 cal well-balanced meal.

    So my daily menu will be :

    Breakfast : Shake
    Snack
    Lunch : Shake
    Snack
    Dinner : 600 cal
    Snack

    Hope this has helped :) x
     
  6. Chiku

    Chiku Full Member

    Posts:
    460
    Likes Received:
    2
    Start Weight:
    17st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    2st7lb(14.71%)
    Diet:
    17/06/11 started Xenical
    I did the asda one after I was told to come off Lipotrim tfr. I weighed each serving up on digital scales and bagged them up in food bags and had one solid meal a day either breakfast or lunch 200 to 300 calories and as for drinks I drunk 2-3 litres of water a day and used skimmed dairy milk in hot drinks or soya. Carbs were kept to a ridiculous low or non at all as carbs can kick you out ketosis and shedding weight will only take a longer and slower process.

    X Lipotrim user
     
  7. Chiku

    Chiku Full Member

    Posts:
    460
    Likes Received:
    2
    Start Weight:
    17st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    2st7lb(14.71%)
    Diet:
    17/06/11 started Xenical
    Two shakes a day and a solid preferably carb free or low carb meal for breakfast or lunch.
    Caffe latte is nice but your better off with the chocolate one and add a spoon or two of your fave coffee to it and there you have your own tasty latte. Oh and another thing you can use boiling water or cold and blitz in food processor. Hope this helps
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...