Charlottearmo
Member
Just wondering what they syns would be in this , as chicken would be a free food i cant work it out using the 20 cals to one syn rule.
this is the nutritional values for 100g
Typical values (ovenbaked) Per 100g
Energy 486kJ
116kcal
Fat 3.7g
of which saturates 1.4g
Carbohydrate 3.3g
of which sugars 2.7g
Fibre <0.5g
Protein 17g
Salt 0.50g
this is the nutritional values for 100g
Typical values (ovenbaked) Per 100g
Energy 486kJ
116kcal
Fat 3.7g
of which saturates 1.4g
Carbohydrate 3.3g
of which sugars 2.7g
Fibre <0.5g
Protein 17g
Salt 0.50g