At goal & now beyond... 5:2 officially rocks!

Thought i would add my comparison photo, in my fat photo I'm about 17 stone & I went on to gain another 2 stone more. In my thin one I'm just under 12 stone & it was last years works Christmas do
 

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Wow, look at you in those photos, what a difference! I think you have done amazingly well. 11.7 is where I would love to be, and that would bring me in at a comfortable size 16 too.
 
Well gonna do a DD tomorrow, that will make this week a 4:3 as will fast again Monday & Wednesday. I'm at work 730-115 so will have a ww soup when I get home then chicken & veg for tea. Wasn't planning on another but the thought of 4 up days together stressed me too much
 
such a difference on your comparison photo, bet you felt loads healthy too! big well done, are you on a down day today?x
 
such a difference on your comparison photo, bet you felt loads healthy too! big well done, are you on a down day today?x

Thanks & yes I honestly feel like a different person! Yes it's a down day today & my colleagues have cooked bacon & sausage butties & the office stinks!!!! I'm almost dribbling on my desk
 
Have a fast day headache, well I think it's that although it is totm so could be that, I've had to take some painkillers.

Today's food

1130 - Bovril - 10 cals
130 - 10g peanuts -70 cals
230 - WW tomato soup - 76 cals
530 - maggi chicken breast, cauli, carrot, broc & cabbage - 343 cals

It's been the hardest one so far but I'll be pleased tomorrow that I've done it
 
Headache went with tablets & a little sneaky nap. Tea had & tomorrow all planned & seeing it all written down makes me feel better that I can look forward to a lovely day
 
I'm almost dribbling already lol
 

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UP day is looking really nice.bet you're excited lol x

Sent from my GT-N7000 using MiniMins.com mobile app
 
Well done on another successful fast day. Is a really good sign not going up on the scales after two UDs!! I'm struggling this evening but determined to see it through and like you am glad I decided to fit in the fast today x

It's nearly bedtime honey ;) well done x
 
Gotta love the scales after a DD. UD today but will be a 1500 cal one so shouldn't do too much damage to the scales. I'm starting to think by Thursday I may see that 11
 

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