Maggie_Sak said:Started 30 day shred at 17st, best thing I have ever done. It's really helped me transition into more intense workouts. Try it, it's hard at first but really improves your overall fitness. I loved it so much the first time, i'm doing it again right from the beginning.
Sorry to sound stupid but what is it?
It's a work out video from Jillian Michaels (Biggest Loser USA). It has a dedicated thread on here, check it out http://www.minimins.com/slimming-world-teams/244732-30-day-shred.html. You only have to work out for about 20min a day or if you can hack it, you can do all 3 levels together but trust me 1 level at a time is plenty, at least for the first few days, coz it kills . You see results really quickly, maybe not so much on the scales but there is a lot of inch loss and massive improvement in your fitness level at the end of the 30 days. Amazon.co.uk sell it in case you are interested.
Maggie_Sak said:It's a work out video from Jillian Michaels (Biggest Loser USA). It has a dedicated thread on here, check it out http://www.minimins.com/slimming-world-teams/244732-30-day-shred.html. You only have to work out for about 20min a day or if you can hack it, you can do all 3 levels together but trust me 1 level at a time is plenty, at least for the first few days, coz it kills . You see results really quickly, maybe not so much on the scales but there is a lot of inch loss and massive improvement in your fitness level at the end of the 30 days. Amazon.co.uk sell it in case you are interested.
Brilliant, thanks, going to give it a go!
I've got 30 day shred. I attempted it once but probably only managed 5 mins. I ve got a few workout DVDs that I started doing last time when I was around 17st. I'm just coming down from the highest weight I've ever been and I think I'm feeling like I can't exercise at this weight if you no what I mean. If I'm being honest I'm making excuses not to as well because it's so hard. But I always feel better for it and it plays an important role in my weight loss because I lost about 2 stone a year or so ago and I was exercising regularly and even when I wasnt losing much on the scales the inches were dropping fast. So exercise works for me.